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Tolerance for Uncertainty Scale: How Do You Handle the Unknown?

Tolerance for Uncertainty Scale: How Do You Handle the Unknown?

Article | Self-acceptance
Have you ever wondered why some people seem to dance through life’s surprises, while others grip tightly to their planners, feeling anxious at the slightest deviation?
Spielberger-Hanin Anxiety Scale: How Anxious Are You Feeling?

Spielberger-Hanin Anxiety Scale: How Anxious Are You Feeling?

Article | Intrusive behavior, thoughts
There’s a thoughtful tool, known as the State-Trait Anxiety Inventory, developed by psychologist Charles Spielberger and his colleagues, that can act as a simple check-in for these feelings.
Coping with Stress Questionnaire: How Do You Deal with Life’s Tough Moments?

Coping with Stress Questionnaire: How Do You Deal with Life’s Tough Moments?

Article | Stress
When life throws its inevitable challenges our way, how do we respond? It's a fascinating question because the answers are as varied as we are.
Emotional Schema Scale in Relationships: How Does Your Partner Respond to Your Feelings?

Emotional Schema Scale in Relationships: How Does Your Partner Respond to Your Feelings?

Article | Man and woman relationship
Understanding how emotions play out in our relationships is crucial. It’s not just about what we feel, but also about how our partner reacts when we’re upset, excited, or confused.
Relationship Profile Test: How Do You Connect with Others?

Relationship Profile Test: How Do You Connect with Others?

Article | Relationship
There’s a fascinating tool for this called the Relationship Profile Test, created by Dr. Robert F. Bornstein, a psychologist who has spent years studying the psychology of personality and interpersonal dynamics.
The Five Love Languages Test: How Do You Feel Loved?

The Five Love Languages Test: How Do You Feel Loved?

Article | Man and woman relationship
I’ve always found it fascinating how people show and feel love in such different ways. Some of us melt when we receive a heartfelt note, while others light up from a big hug or a thoughtful gift.
Relationship Closeness Inventory: How Close Are You and Your Partner?

Relationship Closeness Inventory: How Close Are You and Your Partner?

Article | Man and woman relationship
I’ve always been curious about what makes relationships feel truly close—not just the big romantic gestures, but the everyday stuff that binds two people together.
Self-Confidence Test: How Sure Are You in Yourself?

Self-Confidence Test: How Sure Are You in Yourself?

Article | Self-acceptance
There's a way to explore this through a self-confidence test that dives into how comfortable you are in your own skin, especially when dealing with other people.
Unconditional Self-Acceptance Questionnaire: Do You Truly Accept Yourself?

Unconditional Self-Acceptance Questionnaire: Do You Truly Accept Yourself?

Article | Self-acceptance
This isn't about intense, soul-searching therapy sessions, but rather about the small, everyday moments—when we make a mistake, when someone praises us, or when we are simply going about our day.
More Than Just Mood Swings? A Closer Look at the Bipolar Screening Test

More Than Just Mood Swings? A Closer Look at the Bipolar Screening Test

Blog | Neuroses, emotional disorders
I remember the first time a client described their moods as a rollercoaster—one week feeling invincible, like they could conquer the world, and the next crashing into a pit where getting out of bed seemed an insurmountable task.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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