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Open Talks about Mental Health Issues

Open Talks about Mental Health Issues

Blog | Other
With over two decades in the mental health industry, catering to diverse age groups, I've gained a profound understanding of the challenges people face. My expertise and experience have empowered me to assist them in navigating through their struggles.
14 February 2024
How to Heal Fully: Working with Vulnerabilities

How to Heal Fully: Working with Vulnerabilities

Blog | Life

This is a blog on the journey and process of healing. Healing fully involves a few key steps. This blog will take you through the immediate steps that could do wonders in guiding you in your healing journey. 

12 February 2024
Build 'Paw'sibilities

Build 'Paw'sibilities

Blog | Business and Career

Build 'Paw"sibilites is a blog for youth who are treading the path of startups or are making a choice in vocation. With the help of three useful phrases quoted by different authors, the blog helps with perspectives to move in the aspired direction.

10 February 2024
Anxiety Treatment with Cognitive Behavioral Therapy

Anxiety Treatment with Cognitive Behavioral Therapy

Article | Psychology
Let’s first explore what anxiety is and how CBT might assist. Anxiety is a common, often beneficial feeling. Nevertheless, it might develop into an anxiety disorder if it gets out of control and excessive. Excessive worry, restlessness, tension, and physical symptoms like tense muscles and an elevated heart rate are typical signs of anxiety disorders.
10 February 2024
Signs of Low Self-esteem

Signs of Low Self-esteem

Blog | Self-esteem

Have you ever felt or thought that you wont be able to accomplish much in life? when you pick a task which thought crosses your mind first- is it positive or a negative one? Do you believe in your ability to complete agendas or assignments successfully? Do you constantly compare your life and works with others? Have you been criticizing, blaming or judging yourself? Do you love yourself? or at least like yourself? Do you believe you deserve nothing better? Are you unhappy in your relationships?

If you think the above statements are true and relatable, then you might need to take a closer look at your level of self- esteem and consider building a healthy one. In this blog we shall define and discover the meaning, causes and signs of low self- esteem

09 February 2024
Family Therapy: It is Never Too Late

Family Therapy: It is Never Too Late

Article | Family
Family therapy is a type of psychological counseling that assists families in enhancing their communication, resolving their issues, and fostering their connections.
02 February 2024
Family or Couple Therapy is the Best Solution for Your Sexuality Issues

Family or Couple Therapy is the Best Solution for Your Sexuality Issues

Article | Man and woman relationship
When sexuality problems arise, they can cause distress, frustration, resentment, and even conflict. That is why I believe that couple therapy can be a helpful way...
30 January 2024
Family Therapy for Couples in Crisis: How It Works and When to Try It

Family Therapy for Couples in Crisis: How It Works and When to Try It

Article | Family
Marriage is not a simple solution that resolves all the difficulties in your relationship. It requires constant effort and communication to maintain a healthy and harmonious relationship
30 January 2024
How Family Therapy Can Help Families Affected by Addiction

How Family Therapy Can Help Families Affected by Addiction

Blog | Harmful habits
One of the most common and challenging issues that families face is addiction - whether it is alcohol, drugs, substances, or gambling. That is why I recommend seeking professional help from a family therapist
30 January 2024
How Life Coaching Changed My Life

How Life Coaching Changed My Life

Article | Goal setting
This is how I got into Life coaching. And in this blog post, I want to share with you how coaching changed my life.
25 January 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: