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The Power of Self-talk

The Power of Self-talk

Blog | Self-esteem

The most powerful words are the words we tell ourselves.

17 February 2024
How I Learned to Balance My Life After Being Overcommitted

How I Learned to Balance My Life After Being Overcommitted

Blog | Burnout

Being overcommitted can lead to burnout. I included lessons I have learned.

17 February 2024
How Counseling Psychologists Help to Achieve Positive Changes

How Counseling Psychologists Help to Achieve Positive Changes

Article | Psychotherapy
Counseling Psychology is a collaborative process between a client and a consultant, who both share the common goal of helping the client achieve positive changes in his or her life.
17 February 2024
Effects of excessive use of cell phones, tablets and tv screen in early childhood

Effects of excessive use of cell phones, tablets and tv screen in early childhood

Blog | Other
 I am a clinical psychologist by profession and my area of specialization is children and adolescents psycho pathologies. I have been evaluating and managing  almost all the behavioral, emotional, and developmental problems in children and adolescents.  Today I am going to discuss about a very important issue that I think most parents are facing today and due to lack of knowledge or awareness they are not aware of repercussions of screen use in children. Nowadays kids are excessiv ...
16 February 2024
Embracing Parenthood: Navigating the Joys and Challenges as Lifelong Learners

Embracing Parenthood: Navigating the Joys and Challenges as Lifelong Learners

Blog | Family
Delves into the joys and challenges of parenthood, emphasizing the importance of being open to change and adopting a mindset of lifelong learning. The article explores how parents can navigate the complexities of raising children by embracing new ideas, seeking support, and cultivating resilience. Drawing on research findings, it highlights the positive impact of parental learning on child development and emphasizes the personal growth opportunities inherent in the parenting journey.
16 February 2024
Metta Meditation: A Comprehensive Guide to Cultivating Self Compassion

Metta Meditation: A Comprehensive Guide to Cultivating Self Compassion

Article | Other
Metta Meditation stands as a powerful and transformative practice that holds the potential to revolutionize the way individuals relate to themselves and the world around them. Its historical roots in Buddhist traditions, coupled with its psychological foundations and proven benefits, make it a compelling avenue for those seeking self-compassion and emotional well-being.
As we navigate the complexities of modern life, the ancient wisdom of Metta Meditation beckons us to embrace the transformative power of self-love and compassion. Whether practiced as a standalone meditation or integrated into daily life, Metta Meditation offers a pathway to a more compassionate, empathetic, and interconnected world. In the spirit of Metta, may all beings be happy, may all beings be healthy, may all beings be safe, may all beings be at ease.
16 February 2024
Mental Health: Stigma or Necessity

Mental Health: Stigma or Necessity

Blog | Mental disorder

Are you suffering from mental health issues silently? Are you wondering you would be made fun of, be judged and whom to share with? You must be worried about about the stigma and labelling that our society uses for those who suffer with mental issues. Being a psychologist I understand how people help and think. Society still lacks awareness about prioritizing mental health and feelings of left out. The actual struggle is to break silence and reach out for help. This would be possible if mental health issues would be normalized and people understand that it is as important as our physical health. This blog aims to remove the barrier from people's mind spreading awareness and give them a chance to speak up without any fear.

15 February 2024
The Impact of Increased Screen Time on Mental Health: Navigating the Digital Age

The Impact of Increased Screen Time on Mental Health: Navigating the Digital Age

Blog | Harmful habits
In today's digital age, the effects of increased screen time on mental health are a growing concern for both children and adults. Research from reputable sources highlights the risks associated with excessive screen exposure, including anxiety, depression, and poor sleep quality. Setting boundaries on screen time, prioritizing real-world connections, and promoting digital literacy are essential strategies for mitigating these risks. By finding a balance between screen usage and other activities, we can foster healthier relationships with technology and promote positive mental well-being for ourselves and future generations.
15 February 2024
Are you throwing your anger at others?

Are you throwing your anger at others?

Article | Anger
”Anybody can become angry-that is easy, but to get angry with the right person and to the right degree, and at the right time and purpose, and in the right way-that is not within everybody’s power and is not easy”- Aristotle
15 February 2024
Betrayal in Love: Navigating the Emotional Rollercoaster

Betrayal in Love: Navigating the Emotional Rollercoaster

Article | Betrayal
In this article, as a clinical psychologist, I'll explore the psychological aspects of betrayal in love relationships, focusing on the aftermaths such as emotional instability, panic attacks, self-acceptance, trauma, moving on troubles, fear and phobias of relationships, and the grief experienced on Valentine's Day.
14 February 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: