All Categories
Show more

Posts

The Real Reason It Hurts to Leave, Even When It's Right

The Real Reason It Hurts to Leave, Even When It's Right

Article | Divorce
A breakup, a divorce, a friendship ending, even moving to a new city—these are all profound disruptions. We often think that when a situation becomes unbearable, the end should bring relief, even joy.
Finding Yourself in a World Without Directions

Finding Yourself in a World Without Directions

Article | Self-care
We live in a world that often feels like an overwhelming collection of variables, a storm of unclear circumstances. This feeling is magnified when we face major life shifts—moving to a new city, changing careers, the end of one relationship or the beginning of another.
What Your Neurotic Habits Are Trying to Tell You

What Your Neurotic Habits Are Trying to Tell You

Article | Neuroses, emotional disorders
We need to have a serious conversation today. It's about that quiet hum of anxiety, that underlying tension that seems to be a feature of modern life.
The Psychologist's Paradox: Embracing Our Own Wounds to Heal Others

The Psychologist's Paradox: Embracing Our Own Wounds to Heal Others

Article | Psychology
It is a natural part of the human condition to face psychological difficulties, to feel the grip of anxiety, or to navigate the pressures of inner tension. These experiences are not signs of failure; they are signs of life.
“My Comfort Person” — What It Truly Means

“My Comfort Person” — What It Truly Means

Blog | Love
We often hear people say, “He’s my comfort person,” but have you ever paused to think — what does that really mean?
Burnout or Breakthrough? Why Your Hard Work Isn't Paying Off

Burnout or Breakthrough? Why Your Hard Work Isn't Paying Off

Blog | Goal setting
Have you ever noticed the strange discrepancy between effort and results? We see people who seem to work tirelessly, slaving away from morning until night, yet remain stuck in the same place year after year.
The Uncomfortable Truth: 8 Rules for Getting Your Life Back on Track

The Uncomfortable Truth: 8 Rules for Getting Your Life Back on Track

Article | Goal setting
Does this sound familiar? You feel burnt out, stuck in a rut. The ambition that once drove you has faded, and now, nothing seems to bring joy or ignite a spark.
5 Principles Forged in Failure and Success

5 Principles Forged in Failure and Success

Blog | Goal setting
About once a year, a powerful internal need arises to share what has accumulated. It seems the mind can work like a storage drive, collecting data, observations, and experiences, processing it all until a certain point when it signals: "Capacity is full, time to share." And so, here we are.
Why the Smartest People Secretly Doubt Themselves

Why the Smartest People Secretly Doubt Themselves

Blog | Self-acceptance
Have you ever looked around and felt a growing sense of injustice? You see people with a surface-level grasp of a subject achieving remarkable success.
7 Life-Altering Investments to Make Before You Turn 30

7 Life-Altering Investments to Make Before You Turn 30

Blog | Goal setting
In your early twenties, life feels like an endless horizon. Time is a currency you spend without a second thought, and the advice of older generations often fades into background noise.
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent