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Why Do Man Need a Therapy?

Why Do Man Need a Therapy?

Article | Psychotherapy
Therapy is not just for women who need a shoulder to cry on. Therapy is also for men who want to grow, learn, and thrive. But many men are missing out on the benefits of therapy, because they have some false beliefs about it.
14 January 2024
How to Articulate Your Experience in Therapy and Why It Matters

How to Articulate Your Experience in Therapy and Why It Matters

Blog | Psychotherapy
As a therapist, one of my main goals is to help you articulate your experience. This means that I want to help you put into words what you think, feel, remember, imagine, dream, and desire.
13 January 2024
Therapy for Therapists

Therapy for Therapists

Blog | Psychotherapy
Whether your therapist also sees a therapist? This is a very good question that reflects your interest in the professional competence and personal well-being of your therapist.
13 January 2024
How to Stop Procrastinating and Start Doing: 5 Strategies

How to Stop Procrastinating and Start Doing: 5 Strategies

Article | Goal setting
Do you often find yourself putting off important tasks until the last minute or even past the deadline? Do you feel guilty, stressed, and overwhelmed by the pile of unfinished work?
11 January 2024
How to Beat Social Anxiety: A Guide Based on My Experience

How to Beat Social Anxiety: A Guide Based on My Experience

Blog | Intrusive behavior, thoughts
Social anxiety is a condition where a person feels fear, nervousness, or discomfort in social situations that require interaction with other people. It can be a fear of public speaking, working in a group, meeting new people or even eating in a public place.
11 January 2024
The Key Differences Between Counsellor and Psychotherapist

The Key Differences Between Counsellor and Psychotherapist

Blog | Psychology
I often get asked what is the difference between a counsellor and a psychotherapist. I will try to clarify the main differences and similarities between these two types of mental health professionals
05 January 2024
Couple Therapy: The Role of Schema Therapy in Resolving Conflict

Couple Therapy: The Role of Schema Therapy in Resolving Conflict

Article | Relationship
In this article, I will explain how schema therapy, a form of cognitive behavioral therapy (CBT), can help couples who are struggling with chronic and repetitive conflicts in their relationship.
05 January 2024
How to Monitor and Manage Your Mood

How to Monitor and Manage Your Mood

Article | Emotions
Your mood is the way you feel at any given moment. It can be influenced by many factors, such as your thoughts, experiences, environment, and physical state. Your mood can also affect your thoughts, behaviors, and interactions with others.
05 January 2024
Client-Centered Therapy: A Simple Explanation

Client-Centered Therapy: A Simple Explanation

Blog | Psychotherapy
Client-centered therapy is a type of therapy that helps you to discover your own answers and to become the person you want to be. It is based on the idea that you are the best expert on your own life and that you have the power to change yourself.
01 January 2024
Understanding Relational Psychotherapy

Understanding Relational Psychotherapy

Article | Psychotherapy
Relational psychotherapy is an exciting voyage into the world of human relationships, where mutually satisfying relationships serve as the key to emotional well-being.
30 December 2023
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: