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Експозиційна терапія: як подолати страхи та тривожні розлади ефективними методами

Експозиційна терапія: як подолати страхи та тривожні розлади ефективними методами

Article | Psychotherapy
Експозиційна терапія є потужною методикою, яка допомагає людям справлятися з різними психічними розладами, включаючи тривогу, страхи та посттравматичний стресовий розлад
Що таке інтегративна психотерапія?

Що таке інтегративна психотерапія?

Article | Psychotherapy
Ця форма терапії виходить з уявлення, що здоров'я людини складається з фізичного, психічного та духовного аспектів, тому важливо розглядати їх у комплексі.
Importance of  Acceptance

Importance of Acceptance

Blog | Self-acceptance
Acceptance is the main key to peace in life
Еклектична терапія: Гнучкий підхід до психотерапії

Еклектична терапія: Гнучкий підхід до психотерапії

Article | Psychotherapy
Еклектична терапія — це особливий метод психотерапії, що дозволяє підходити до лікування клієнтів з урахуванням їхніх індивідуальних потреб та цілей. Це не просто стандартний процес, а, скоріше, гнучкий підхід.
Як подолати страх втратити кохану людину та знайти емоційну рівновагу

Як подолати страх втратити кохану людину та знайти емоційну рівновагу

Article | Self-esteem
Страх втратити кохану людину – це відчуття, яке може охопити кожного. Це почуття, що ховається десь глибоко в нас, наче тінь, яка супроводжує кожен наш крок у стосунках. Але що стоїть за цим страхом, і як його можна подолати?
Как справиться с душевной болью

Как справиться с душевной болью

Article | Emotions

Когда мы сталкиваемся с душевным болью, кажется, что мир рушится. Это чувство может поглощать нас, словно тяжёлый туман, из которого трудно выбраться.

Self harm: how to understand and what to do

Self harm: how to understand and what to do

Blog | Psychotherapy
Self-harm, also known as non-suicidal self-injury (NSSI), refers to behaviors where a person deliberately hurts themselves without the intention of ending their life. While they may seem alarming, it is important to recognize that, in most cases, they are not a suicide attempt, but rather a way of coping with overwhelming emotions.
Anxiety in Adolescents: A Growing Concern

Anxiety in Adolescents: A Growing Concern

Article | Emotions
Anxiety is a natural response to stress and can even be beneficial in certain situations. However, when anxiety becomes overwhelming or chronic, it can significantly impair daily functioning. While anxiety is often associated with adults, adolescents are increasingly experiencing heightened levels of anxiety as they face the demands of modern life. The pressures of academic achievement, social acceptance, extracurricular commitments, and exposure to social media all contribute to this growing issue.
Have our parents set our future in stone? Are we just mindless dolls?

Have our parents set our future in stone? Are we just mindless dolls?

Article | Family

I heard many clients talking about how their parents have restricted them from doing things in life. How have they lived a life where they were just expected to follow whatever was told? Let's discuss if it's true, that we are just mindless dolls following our parents' path that they have set for us. Read more to know more...

Five Relationships are ALL YOU NEED… How Just Five People Can Fulfill Your Social Universe!

Five Relationships are ALL YOU NEED… How Just Five People Can Fulfill Your Social Universe!

Article | Relationship
Why would we need so many people, when we ONLY need 5 connections to have a healthy social life? Read more to know more...
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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