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No Contact Rule Explained: The Psychology of Silence That Restores Strength

No Contact Rule Explained: The Psychology of Silence That Restores Strength

Article | Man and woman relationship
When a relationship ends and she walks away, something breaks in most men. They call, they text, they plead, they try to prove they’re still worth something. In that moment, they feel small, desperate, and yes—pathetic. And the worst part?
The Psychological Cost of Being “The Decision-Maker”: When Leadership Feels Lonely

The Psychological Cost of Being “The Decision-Maker”: When Leadership Feels Lonely

Article | Business and Career
In business and leadership, we often glorify the role of the decision-maker. The founder. The director. The therapist who runs her own practice. The one who “has it together.”
The Real Formula to Build Lasting Self-Esteem in 10 Steps

The Real Formula to Build Lasting Self-Esteem in 10 Steps

Article | Self-esteem
Self-esteem isn’t some vague, mystical feeling that either shows up one day or doesn’t. It is a psychological structure that can be broken down into clear, manageable parts.
7 Manipulative Questions That Destroy Trust in Relationships

7 Manipulative Questions That Destroy Trust in Relationships

Article | Manipulation
Trust is like fragile glass: it takes years to build, but one sharp blow can shatter it completely. Researchers from Harvard Business School have pointed out that rebuilding broken trust is far harder than simply preserving it.
Overcome Rumination and Imagined Fears: Stoic Practices for Everyday Life

Overcome Rumination and Imagined Fears: Stoic Practices for Everyday Life

Article | Fears and phobias
We often cling to the belief that other people are the ones ruining our lives. It is a seductive narrative, but the truth is much harsher and harder to swallow: it’s our own imagined scenarios that break us.
Low Testosterone Causes: How Everyday Choices Decrease Testosterone

Low Testosterone Causes: How Everyday Choices Decrease Testosterone

Article | Self-care
Think about your grandfather at your age. He didn’t chase gym sessions, down processed protein shakes, or obsessively track his steps on a digital wristband. He just lived—worked with his hands, faced real challenges, and truly rested when the sun went down.
How to Spot Gaslighting and Emotional Manipulation Early

How to Spot Gaslighting and Emotional Manipulation Early

Article | Manipulation
Have you ever felt that no matter how honestly you live or how carefully you act, someone always manages to make you the one at fault?
Attention-Deficit/Hyperactivity Disorder (ADHD): A Clinical and Psychological Perspective

Attention-Deficit/Hyperactivity Disorder (ADHD): A Clinical and Psychological Perspective

Article | Mental disorder
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition marked by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning.
Have You Ever Felt Unfairly Blamed, Even When You Know You Did Nothing Wrong?

Have You Ever Felt Unfairly Blamed, Even When You Know You Did Nothing Wrong?

Article | Self-acceptance
We all are familiar with that specific, heavy sinking feeling. You live honestly, act with integrity, and put in real, tangible effort—and yet, someone manages to twist the narrative so skilfully that you end up being the one feeling guilty.
How Talking Therapy Works

How Talking Therapy Works

Article | Psychotherapy
Have you ever felt completely stuck—grieving a profound loss, weighed down by constant anxiety, or simply overwhelmed by the feeling of everything piling up?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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