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The Oxford Happiness Questionnaire: Are You Truly Happy?

The Oxford Happiness Questionnaire: Are You Truly Happy?

Blog | Mental health
I’ve always been fascinated by how we figure out if we’re truly happy. It’s not as if I sit in an office with a calculator, but there’s a wonderful tool called the Oxford Happiness Questionnaire, created by Michael Argyle and Peter Hills
The Wender-Utah Test: Is the Answer to Your Adult Focus Hidden in Your Childhood Memories?

The Wender-Utah Test: Is the Answer to Your Adult Focus Hidden in Your Childhood Memories?

Article | Self-acceptance
Sometimes I think back to my own childhood, those years between six and ten when everything felt so big and chaotic, and I wonder how much of that restlessness still lingers in me as an adult.
The Simple Aaron Beck's Test That Measures Your Level of Hope

The Simple Aaron Beck's Test That Measures Your Level of Hope

Article | Self-acceptance
Let’s talk about something that’s kind of heavy but really eye-opening—the Beck Hopelessness Scale. Sometimes life feels like you’re staring into a foggy future, wondering if things will ever truly work out.
The Beck Depression Test: A 5-Minute Check-Up for Your Mind

The Beck Depression Test: A 5-Minute Check-Up for Your Mind

Blog | Depression
Hey, you! Let’s chat about something that’s kinda deep but super useful – the Beck Depression Inventory. Ever have those days where everything feels heavy, like you’re carrying a backpack full of rocks?
The Beck Anxiety Test: What It Is and How to Take It

The Beck Anxiety Test: What It Is and How to Take It

Blog | Neuroses, emotional disorders
Hey there! Let's talk about something super interesting – the Beck Anxiety Inventory. You know those days when life throws so much at you that you feel like you’re on pins and needles?
How does psychology help in understanding mental health?

How does psychology help in understanding mental health?

Article | Mental health

Mental health is a vital part of human life that influences how we think, feel, and act. It involves maintaining a balanced state of mind to handle stress, build healthy relationships, and make positive choices. Psychology helps us understand mental health by studying how thoughts, emotions, behaviors, and biological factors interact. Mental health issues like depression, anxiety, stress, and addiction can arise from biological, psychological, or social causes, but can be managed through therapy, counseling, and support. Promoting awareness, early intervention, and compassion helps individuals achieve emotional well-being and fosters a society that values mental resilience and understanding.

The 5-Question Test That Reveals If You're a Wolf, Eagle, or Cat at Heart.

The 5-Question Test That Reveals If You're a Wolf, Eagle, or Cat at Heart.

Blog | Psychology
I’ve always believed that deep inside each of us lives an animal—not just a symbol, but a true reflection of our soul. Picture this: you’re standing in a forest, and suddenly a creature appears, staring at you as if it knows all your secrets.
The Test That Explains Why You're Truly Jealous

The Test That Explains Why You're Truly Jealous

Article | Jealousy
We often confuse jealousy with love, seeing its intense grip as a measure of deep affection. But what if jealousy isn't about love at all? What if, instead, it's a mirror reflecting our own insecurities, our fear of loss, and a deep-seated feeling of being unworthy?
Aerophobia Test: What If Your Fear of Flying Isn't About the Plane at All?

Aerophobia Test: What If Your Fear of Flying Isn't About the Plane at All?

Article | Fears and phobias
The sky calls to us with the promise of distant lands and swift passage, yet for many, it whispers a tale of fear. This intense, often paralyzing fear of flying is known as aerophobia.
Beyond Likes and Follows: A 20-Question Test for Real Connection

Beyond Likes and Follows: A 20-Question Test for Real Connection

Blog | Self-acceptance
We often hear that success, wealth, and fulfillment don't materialize in a vacuum. They flow into our lives through the intricate network of people we connect with.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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