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Phillips School Anxiety Test: How to Understand if a Child is Worried at School

Phillips School Anxiety Test: How to Understand if a Child is Worried at School

Article | Child psychology
School is not just about lessons and friendships—it can also be a significant source of anxiety for children. This anxiety can stem from various pressures, such as academic performance, grades, or complex social dynamics with classmates and teachers.
Understanding Your Mood: The Hospital Anxiety and Depression Scale (HADS)

Understanding Your Mood: The Hospital Anxiety and Depression Scale (HADS)

Article | Depression
The Hospital Anxiety and Depression Scale (HADS) is a simple and reliable tool designed to help you check for signs of anxiety and depression.
Which Hogwarts House Would You Be Sorted Into?

Which Hogwarts House Would You Be Sorted Into?

Article | Self-acceptance
Ever imagined sitting in the Great Hall, with Professor McGonagall placing the Sorting Hat on your head, waiting to hear which Hogwarts house you belong to?
What's Your Temperament? This 20-Question Test Reveals Your True Nature

What's Your Temperament? This 20-Question Test Reveals Your True Nature

Article | Self-acceptance
The Keirsey Temperament Sorter is a self-assessment tool designed to help you understand your personality type. It was created by David Keirsey, an American psychologist who lived from 1921 to 2013.
The Art of Failing Forward: How to Win by Losing 90% of the Time

The Art of Failing Forward: How to Win by Losing 90% of the Time

Article | Goal setting
A recent conversation with a dynamic and successful acquaintance brought a simple yet powerful strategy to light. When asked about the key to his forward momentum, his answer was disarmingly straightforward.
Your Brain Is Lying to You: Escaping the Cognitive Traps That Kill Your Growth

Your Brain Is Lying to You: Escaping the Cognitive Traps That Kill Your Growth

Article | Mental health
We often find ourselves standing before an invisible wall, a "glass ceiling" that separates us from the next level of our lives. It’s a frustrating place to be, where it feels like every possible path has been tried, yet the barrier remains.
The Price of a Sleepless Night

The Price of a Sleepless Night

Article | Sleep disorders, insomnia
We spend one-third of our lives in a state we barely understand. If a person lives to be 75, they will have spent 25 of those years asleep. It is a significant, unavoidable part of our existence, yet it is often the first thing we sacrifice.
Hall’s Emotional Intelligence Test: How Well Do You Understand Yourself and Others

Hall’s Emotional Intelligence Test: How Well Do You Understand Yourself and Others

Article | Self-acceptance
Emotional intelligence (EQ) is a critical skill that goes far beyond simply staying calm at work or knowing when to give a compliment.
Heck-Hess Method: A Quick Way to Check for Neurosis

Heck-Hess Method: A Quick Way to Check for Neurosis

Article | Neuroses, emotional disorders
1. Please create interesting and catchy 5 Headlines, which attract attention and essentially reveals the article: and 3 as a question. And 3 starting with "Why" and 3 start with "What" and 3 start with "How"

Conversations Over Coffee

Conversations Over Coffee

Blog | Self-acceptance
A whimsical yet introspective moment—where solitude meets imagination. A cup of coffee, a sassy chair, and the rain outside weave a quiet dialogue about presence, creativity, and the poetry hidden in everyday stillness.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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