Author: Mark Lisevych

Video Games and the Brain: How Gaming Can Improve Focus and Multitasking Skills

Video Games and the Brain: How Gaming Can Improve Focus and Multitasking Skills

Blog | Other
There’s a lot of debate around video games and their impact on our minds. For years, we’ve heard that gaming can be harmful, that it’s a waste of time, or that it ruins our attention span.
The Power of Meditation: Strengthen Your Heart and Relieve Stress

The Power of Meditation: Strengthen Your Heart and Relieve Stress

Article | Neuroses, emotional disorders
Stress has a direct impact on our bodies, and the heart often bears the brunt of it. It’s the part of us that feels the most pressure, and yet, we tend to overlook it in our daily routines.
Психическое здоровье и физические упражнения: Почему они так важны?

Психическое здоровье и физические упражнения: Почему они так важны?

Article | Goal setting
Физические упражнения могут значительно улучшить наше психическое состояние и помочь справляться с такими проблемами, как депрессия, тревожность и даже синдром дефицита внимания.
Organize Your Mind, Transform Your Life

Organize Your Mind, Transform Your Life

Article | Goal setting
Imagine what your life would look like if your mind was calm, clear, and well-organized. When your mind is in order, your whole life changes — you start feeling more confident, less stressed, and even healthier.
How Telling the Truth Can Improve Your Mental Health and Physical Well-Being

How Telling the Truth Can Improve Your Mental Health and Physical Well-Being

Blog | Guilt
Have you ever noticed that uneasy feeling after telling a lie? It’s almost like a physical discomfort — a tightness in your chest, a lump in your throat, sweaty palms, shaky voice, and a flushed face.
How to Overcome Internet Addiction: A Step-by-Step Guide

How to Overcome Internet Addiction: A Step-by-Step Guide

Article | Harmful habits
Internet addiction is more common than you might think, especially in places where a stable internet connection is easily accessible. It can significantly impact your mental and emotional health.
How to Stop Worrying: A Comprehensive Guide to Reducing Anxiety

How to Stop Worrying: A Comprehensive Guide to Reducing Anxiety

Article | Fears and phobias
Why do we worry so much? Honestly, it doesn't help us in any way. Worrying drains our energy, and more importantly, it distracts us from what actually matters.
Dad Depression: Understanding and Overcoming Postpartum Depression in Fathers

Dad Depression: Understanding and Overcoming Postpartum Depression in Fathers

Article | Mental disorder
Fathers experience postpartum depression for a number of reasons. When a baby arrives, many fathers find themselves receiving less attention from their partner, which can make them feel isolated.
Top Benefits of Using Psychology Forums for Mental Health Advice

Top Benefits of Using Psychology Forums for Mental Health Advice

Blog | Psychology

Psychology forums provide an accessible, supportive space for individuals to ask mental health questions, share experiences, and connect with others facing similar challenges.

Как справиться с душевной болью

Как справиться с душевной болью

Article | Emotions

Когда мы сталкиваемся с душевным болью, кажется, что мир рушится. Это чувство может поглощать нас, словно тяжёлый туман, из которого трудно выбраться.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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