Posts

Positive Psychology

Article | Psychology

Unleash the Power of Positive Psychology: Find Joy in Everyday Moments!" Learn practical tips to transform your life today. Embrace your inner superhero, recognize your talents, and spread sunshine everywhere you go with your contagious smile.

Author: Vanitha Senkurichi

27 February 2024

Navigating Adolescent Psychology: Understanding Self-Harm and the Healing Power of Communication

Article | Adolescent psychology

Adolescence can be a challenging time, particularly for teens struggling with self-harm. In this blog, we explore how effective communication can serve as a powerful tool for healing. By creating a safe and non-judgmental space for teens to express their feelings, we can help them navigate their emotions and find healthier ways to cope. Through real-life examples and insights, we emphasize the importance of fostering open communication and genuine connections with teens to support them on their journey toward healing.

Author: Mamta Mehrotra

27 February 2024

How I found my way of journaling

Blog | Self-acceptance

Journaling helps us make sense of our thoughts and feelings and has myriad benefits. But have you found yourself struggling to practice it regularly because it feels like another task or because it needs to be done in a certain way? I have had similar experiences but eventually I identified my way of journaling. Read on to know more.

Author: Roohi Ahmad

26 February 2024

It's Okay Not to Be Okay

Blog | Self-acceptance

In a world where we often feel pressured to put on a brave face, 'It's okay not to be okay' serves as a powerful reminder of our shared humanity. This phrase encourages us to embrace the full spectrum of our emotions, acknowledging that it's natural to experience moments of struggle and vulnerability. By accepting our feelings without judgment and seeking support when needed, we can cultivate resilience and compassion in the face of life's challenges.

Author: Rishya Mehta

26 February 2024

I need to stop yelling

Blog | Anger

list of duties, list of to do, bills, life expenses.. etc... All these things and other more causes anger and stress that affects on your life and your family as well. In this blog I'm trying to help you out with some simple steps. So keep reading and follow for more.

Author: Ereny Gamal

25 February 2024

Parents are Blamed & Shamed, not Trained & Famed

Blog | Motherhood

It’s tough being a parent. It takes a lot of energy, and often from the minute you hear the urgent cry of a new born baby, you feel confused and clueless. I know when I took my first child home from hospital, a gorgeous little girl with ten fingers and toes, a little Pekinese nose, and penetrating blue eyes, I was terrified. Her total survival depended on me! No-one teaches us how to be a parent. There are no courses offered at school or university and we grow up helter-skelter learning from our own parents, other people’s parents and from how we are treated by other carers and leaders in our lives, like our teachers. What would it be like for you to have a connection with your child that feels smooth flowing, where even conflict is resolved so that both sparring partners, you and them, feel like you are a winner, and the solution is easy to implement. How would you like to engage with ways of parenting that bring hope from hurt, and results in a confident child, well mannered, creative, energetic and who has a clear sense of their own identity?

Author: Mandy Robinson

24 February 2024

90% of Parents never realize this

Blog | Family

Parents do not realize what is the missing ingredient in their parenting. It is because of the natural bias in their relationship towards children. If this is ignored, it can create undesirable impact on their children and eventually in society. From Manimayam Wellness Academy, we recommend you to read this and also watch the video

Author: Manimayam wellness academy

24 February 2024

Exploring the Power of Positive Emotions: Promoting Happiness and Well-Being

Article | Emotions

In this post, we'll look at the importance of happy emotions, how they affect different elements of our lives, and how to cultivate them. Positive emotions include a wide range of sentiments such as joy, gratitude, tranquility, amusement, inspiration, love, and hope. Studies have demonstrated positive emotions to increase resilience, promote health and longevity, build social connections, facilitate creativity and problem-solving, and improve psychological well-being. Individuals can create happy emotions through gratitude, mindfulness, acts of kindness, building positive connections, and self-compassion. These intentional efforts can assist individuals in realizing the transforming power of good emotions, resulting in a more fulfilling and meaningful life. By accepting life's intrinsic beauty and joy, people start on a path of self-discovery and growth, guided by the dazzling light of positive emotions.

Author: Maneesha Manoj

24 February 2024

Wish list

Blog | Goal setting

Hello dears. Well, everyone has multiple list of wishes that he hopes to become true . How about writing some of them now in your note or in the comment !!

Author: Ereny Gamal

24 February 2024

Visualize Calm - Nature Teaches Lessons

Article | Life

Nature in and of itself can teach a zillion lessons. This post aims to bring out a few key observations and practices for experiencing life in its fullest form.

Author: Manisha Varma

23 February 2024

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.

Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.

Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.

Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.

Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.

Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.

Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.

In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.

The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.

The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.

The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.

The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.

The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.

Posts

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

Another key advantage for Specialist

It's important to note that the initial consultation differs from a typical therapy session: