Posts

Recession and Burnout: Navigating the Intersection of Economic Downturn and Mental Health

Article | Burnout

Recessions have a profound impact on mental health, often leading to burnout. Understanding the factors contributing to burnout during economic downturns is crucial for individuals and organizations alike. By implementing strategies such as self-care, seeking support, setting boundaries, and enhancing skills, individuals can navigate the challenges of recession and protect their mental well-being. Organizations should also prioritize employee well-being, providing resources and support to mitigate burnout and foster resilience during these challenging times. By addressing the intersection of recession and burnout, we can collectively work towards building a healthier and more resilient

Author: Rimsha Fatima

22 February 2024

Nurturing Self-Worth: The Transformative Power of Positive Parenting

Blog | Self-esteem

This exploration delves into the profound impact of parenting on a child's self-esteem, weaving personal anecdotes with research insights to highlight its transformative power from childhood to adulthood. By understanding parental influence, navigating adolescence, and implementing practical strategies, parents can foster a supportive environment that bolsters their children's self-esteem. With actionable tips and a deep commitment to nurturing self-worth, we embark on a journey to empower the next generation for a brighter future.

Author: Mamta Mehrotra

22 February 2024

Understanding How Kids Think and Grow

Article | Child psychology

Understanding child psychology helps grown-ups know how kids think and feel. It's about how kids' minds grow and change as they get older. Kids feel good when they're loved and safe. They learn to make friends and deal with feelings like being sad or mad. Growing up has different things to learn, like trusting others and figuring out who they are. Grown-ups who understand kids can help them learn and be happy by giving them love and help.

Author: Diya Rose

21 February 2024

Effects of maternal mental health on child development

Article | Motherhood

Mental health is very important and being a primary caregiver mothers undergoes a lot of stress from pregnancy, delivery to the challenges faced after the child is born. When she got support from family or life partner it helps to manage her mental health and positively influence her child rearing practices.

Author: Misbah Nosheen

21 February 2024

Anger Management

Blog | Anger

We all get angry sometimes and it is obvious for a human being to get angry. But, excess of anything is dangerous for ourselves. Likely excessive anger is also harmful for us. Do you know how to manage your anger and cope with it? This blog is all about we need to know about managing anger.

Author: Sangeeta Verma

21 February 2024

How to Survive a Narcissist

Article | Psychology

How to Survive a Narcissist in the Home and Workforce and interesting facts on the homeopathic applications of the narcissus or daffodil flower.

Author: Christine MacLeod

20 February 2024

Losing Your Spark and Finding It Again: Using the Negative as a Platform for Self-Discovery

Blog | Burnout

We all have those days…

When you don’t want to get out of bed and the thought of going to work is painful…

We all have those days…

When you look out of the window and the grey clouds reflect your mood…

We all have those days…

When we feel depleted, defeated, with our energy and motivation at an all-time low…

When we enter that 'negative' place and wonder if our spark will ever return…?

Here's the challenge…the more you search for it, the harder it is to find, like chasing your shadow as the sun goes down…

So, let's let our spark find us, as we explore the 'negative' place…

Author: Talmud Bah

20 February 2024

Is it really Fear of Missing Out (FOMO) ?

Article | Emotions

Suddenly, while browsing Instagram or TikTok late at night, you come across a collection of pictures or videos showing your loved ones enjoying a good time without you.
You may be wondering, "Why wasn't I invited?" Did they simply overlook my inclusion?
Then, very immediately after, you find yourself slipping down a rabbit hole of trying to make sense of it all, questioning what went wrong, wishing you had been invited, and looking through their social media accounts in an attempt to uncover the reasons why they excluded you in the first place. At the end of the day, you're left fuming with grief, regret, or humiliation because you've grown afraid of losing out.

Author: Deshna Shah

18 February 2024

Golden Gift from Parents

Blog | Family

Parents take care of their children in many ways and on top of the regular care taking, they give many gifts, rewards, assets and their properties. Parents earn money for their children and family members. Some parents accumulate many properties for their children and even for their grandchildren.

Author: Manimayam wellness academy

18 February 2024

What is anger and how it's affect our day-to-day lives? How to cope with anger?

Article | Anger

What is anger? How it's affect our day-to-day lives? How to cope with the anger?

Anger is a complex emotion that can arise from various internal and external sources. It can be a response to feelings of powerlessness, injustice, or threat. It can also hide other emotions like fear, hurt, or despair. Anger triggers the body's "fight-or-flight" reaction, causing physiological changes such as elevated blood pressure, heart rate, and breathing. It can have both positive and negative effects on our lives. Positive features include a drive to confront injustice and assertiveness, while negative features include unhealthy coping strategies, relationship damage, physical health problems, and emotional experiences. Behavioral responses to anger can vary, with some venting verbally, others physically, or suppressing their anger. Uncontrolled anger can lead to mental health issues like anxiety and depression. Effective anger management involves some techniques. By understanding the psychological components of anger and practicing good coping mechanisms, we can lessen the detrimental effects of rage on our lives.

Author: Tannu Saini

18 February 2024

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.

Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.

Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.

Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.

Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.

Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.

Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.

In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.

The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.

The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.

The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.

The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.

The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.

Posts

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

Another key advantage for Specialist

It's important to note that the initial consultation differs from a typical therapy session: