Stress & Expectations

Blog | Stress

Stress is our reaction to something that we don't like that can be anything related to our daily living. We usually feel more stressed when we see that our expectations in relations don't meet and in a result of that we think a lot and our sleep and appetite get affected. We feel more stressed when our problems generate more problems and we don't live to solve things. If you want to live a life out of stress, must do these things

1. make list of priority

2. make list of problems and start solving 1 problem at 1 time and when you feel that something that you can't solve it's mean that you should stop thinking about that gradually

3. make gratitude list

4. remind yourself in mirror that you are the best whatever is around you

5. exercise, eat and sleep well

Author: Saba Sheikh

26 March 2024

Saba Sheikh Shabbir

Clinical Psychologist, Marriage & Family Therapist, Registe... Show more

(MA)

Saba Sheikh Shabbir

Clinical Psychologist, Marriage & Family Therapist, Registe... Show more

(MA)

Hello I am Saba Shabbir sheikh, I am consultant clinical psychologist in pakistan. I have done MSc & MS in clinical psychology. It's been 12 years; I am treating people with multiple psychological problems like depression, anxiety, phobia,social anxiety, PTSD, somatization disorder etc by using Behavior Therapy, cognitive behavioral therapy and rational emotive behaviour therapy. I also deal with couples who comes up for pre marriage counseling and after marriage issues.

Years in Practice

12 years

Posts

Free Initial Consultation

$20 - $25 USD

Garden Town,
Lahore, 54000,
Punjab, Pakistan

Garden Town, Lahore, 54000, Punjab, Pakistan

Online

Phone

Years in Practice

12 years

Posts

Free Initial Consultation

Find More Therapists

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.
Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.
Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.
Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.
Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.
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Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.
In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.
The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.
The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.
The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.
The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.
The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.