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A 20% Mortality Rate: The Sobering Truth About Anorexia Nervosa

A 20% Mortality Rate: The Sobering Truth About Anorexia Nervosa

Article | Eating disorders
This article explores why anorexia is so deadly, unpacks its psychological underpinnings, and sheds light on what makes it such a persistent challenge, drawing on research and observations to make sense of this devastating condition.
The Ben Franklin Effect: How Asking for a Favor Can Turn a Rival into a Friend

The Ben Franklin Effect: How Asking for a Favor Can Turn a Rival into a Friend

Article | Psychology
Imagine you’ve got a rival who seems determined to make your life difficult. Instead of flattering them or offering gifts, you ask for a small favor—say, to borrow a rare book. Risky? Maybe. Effective? Benjamin Franklin thought so.
Why Our Brains Are Wired to Savor Wins and Forget Losses

Why Our Brains Are Wired to Savor Wins and Forget Losses

Article | Psychology
When your team scores the winning goal or crosses the finish line first, the rush of joy can linger for days, even weeks. But when they lose, the sting often fades faster, leaving you ready to cheer again next game.
The Genius of the 'Forgetful' Mind: Why We Outsource Our Brainpower

The Genius of the 'Forgetful' Mind: Why We Outsource Our Brainpower

Article | Intrusive behavior, thoughts
Ever felt that familiar panic? You’ve left the grocery list on the counter. Or maybe you've pleaded with a friend, "You have to remind me about this," because your mind just feels... full.
Understanding the 5 Emotional States That Control You

Understanding the 5 Emotional States That Control You

Article | Emotions
Have you ever had this happen? You quarreled with a loved one, slammed the door, said far too much, and then, in the silence that followed, you regret it.
Discover Your Humor Style: Rod Martin’s Test

Discover Your Humor Style: Rod Martin’s Test

Article | Self-care
Psychologists have long noticed that laughter comes in different flavors: sometimes it helps you cope with stress, and sometimes it hides resentment or envy.
What’s Your Humor Style? Martin’s Test and a Bit About Laughter

What’s Your Humor Style? Martin’s Test and a Bit About Laughter

Article | Psychology
Psychologists have long noticed that laughter comes in different flavors: sometimes it helps you cope with stress, and sometimes it hides resentment or envy.
Are You Prone to Aggression? The Buss-Durkee Test and a Bit of Psychology

Are You Prone to Aggression? The Buss-Durkee Test and a Bit of Psychology

Article | Anger
Aggression isn’t always about fists or shouting. Sometimes it’s a quiet grudge, suspicion, or just an urge to argue with everyone. In psychology, aggression is split into different types: from physical, when you feel like hitting, to verbal, when words become weapons.
Do You Trust Your Intuition? A Psychological Test on Intuitive Style

Do You Trust Your Intuition? A Psychological Test on Intuitive Style

Article | Self-acceptance
Let’s talk about how people make decisions. Some rely on logic and analysis, while others lean on their gut feelings, or intuition. It’s not about one being better than the other—they can exist independently.
Dutch Eating Behavior Questionnaire: How Your Food Relates to Emotions and Habits

Dutch Eating Behavior Questionnaire: How Your Food Relates to Emotions and Habits

Article | Eating disorders
Have you ever noticed that sometimes you eat not because you're hungry, but because you're stressed, bored, or just saw some tasty food? That's totally normal, but it can sometimes lead to issues with weight or mood.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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