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Understanding and Addressing Postpartum Depression

Understanding and Addressing Postpartum Depression

Article | Mental disorder
Postpartum depression (PPD) is not just about feeling tired or having a bad day. It’s a serious mental health condition that requires both professional intervention and the support of loved ones. For new parents, navigating the emotional challenges of parenthood can be overwhelming, and understanding the nuances of PPD is the first step toward healing. What Is Postpartum Depression? Postpartum depression is a mental health disorder that affects approximately 10-13% of women after childbirth. W ...
How to Cope with Anxiety When Bad News Surrounds You

How to Cope with Anxiety When Bad News Surrounds You

Blog | Neuroses, emotional disorders
It’s hard to escape the constant flow of alarming headlines about natural disasters, conflicts, or global crises. Bad news has a way of stirring up anxiety, fear, and a sense of helplessness.
Healing After an Unhealthy Relationship: Rebuilding Trust and Self-Worth

Healing After an Unhealthy Relationship: Rebuilding Trust and Self-Worth

Blog | Man and woman relationship
Emerging from an unhealthy relationship can feel like stepping out of a storm. The bruises—emotional or physical—linger, and learning to trust again often seems daunting.
Witness, Aggressor, Victim: How Bullying Shapes Lives

Witness, Aggressor, Victim: How Bullying Shapes Lives

Article | Child psychology
Whether you’re the victim, the aggressor, or simply a bystander, bullying impacts mental and emotional well-being, often in ways that linger for years.
Sex Addiction: Understanding, Healing, and Building Healthy Relationships

Sex Addiction: Understanding, Healing, and Building Healthy Relationships

Article | Sex, sexuality
Unlike a strong sexual constitution, where desires are manageable and integrated into a healthy life, sex addiction overwhelms individuals, consuming their time, energy, and emotional well-being.
Supporting a Loved One Through Depression

Supporting a Loved One Through Depression

Blog | Depression
Depression is a challenging experience not only for the person suffering from it but also for their loved ones. When someone you care about is struggling, it’s natural to want to help.
Stress Eating? How to Fuel Your Body and Mind

Stress Eating? How to Fuel Your Body and Mind

Article | Stress
Stress and food have an intriguing relationship. While some people lose their appetite entirely in stressful situations, others find themselves reaching for snacks constantly.
Guilt vs. Shame: Understanding the Difference

Guilt vs. Shame: Understanding the Difference

Blog | Self-acceptance
Navigating the complex maze of guilt and shame can feel overwhelming, but learning to differentiate between them and manage their impact is key to emotional well-being.
EMDR Therapy: Healing Trauma Through Eye and Hand Movements

EMDR Therapy: Healing Trauma Through Eye and Hand Movements

Article | Psychotherapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized psychotherapy technique designed to help individuals process and heal from traumatic experiences.
Nervous Exhaustion: Causes, Symptoms, and Solutions

Nervous Exhaustion: Causes, Symptoms, and Solutions

Blog | Experiencing a crisis
Nervous exhaustion, also known as neurasthenia, is a condition characterized by persistent fatigue, mood disturbances, and sleep issues.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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