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The Art of Mental Rest: Why It Matters and How to Achieve It

The Art of Mental Rest: Why It Matters and How to Achieve It

Article | Stress
Many of us push our minds to the limit, filling every waking moment with work, information, or distractions. This constant overload leaves our brains with little opportunity to recover.
The Science Behind the

The Science Behind the "Blue Mind Theory": Can Water Truly Calm Your Mind?

Article | Stress
This concept suggests that spending time near water can significantly reduce stress, enhance sleep, and boost creativity. But what does science say about this popular belief?
Narcissism: Understanding the Disorder and Paths to Overcome It

Narcissism: Understanding the Disorder and Paths to Overcome It

Article | Mental disorder
Imagine a person who constantly believes they are superior to those around them, requires continuous admiration, and manipulates others to achieve their goals. It is a sign of narcissism.
Emotional Lability: Understanding and Managing Unpredictable Mood Swings

Emotional Lability: Understanding and Managing Unpredictable Mood Swings

Article | Emotions
Have you ever witnessed someone laugh uncontrollably one moment and burst into tears the next, all without an obvious reason? This a sign of emotional lability
Understanding and Overcoming Gambling Addiction

Understanding and Overcoming Gambling Addiction

Article | Harmful habits
Picture this: What starts as a harmless pastime of computer games, online casinos, or placing bets transforms into an uncontrollable urge that threatens your financial stability and mental well-being.
Déjà Vu and Memory: How the Brain Creates the Illusion of Familiarity

Déjà Vu and Memory: How the Brain Creates the Illusion of Familiarity

Article | Mental health
Have you ever found yourself in a completely new situation, only to be struck by the eerie sensation of "I think I've been here before"? This uncanny feeling is known as déjà vu.
A Deep Dive into Hypnosis and Its Therapeutic Potential

A Deep Dive into Hypnosis and Its Therapeutic Potential

Article | Psychotherapy
Imagine slipping into a state where your mind sharpens its focus, allowing you to tune out the chaos around you and hone in on a single thought or sensation.
Understanding and Managing Hypomania

Understanding and Managing Hypomania

Article | Mental disorder
Imagine riding a wave of endless energy, where every day feels brighter and more exhilarating than the last. It sounds exhilarating, almost like having the sea at your fingertips.
Parentification: When Children Become Caregivers and Its Impact on Their Future

Parentification: When Children Become Caregivers and Its Impact on Their Future

Blog | Child psychology
Childhood is often envisioned as a time of play, discovery, and carefree joy. However, for some children, the reality is starkly different.
Mastering Stress: Nine Proven Strategies to Enhance Your Well-Being

Mastering Stress: Nine Proven Strategies to Enhance Your Well-Being

Blog | Stress
While occasional anxiety is a natural response to life's challenges, chronic stress can take a significant toll on your mental and physical health
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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