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Essentialism: Prioritizing What Truly Matters

Essentialism: Prioritizing What Truly Matters

Article | Goal setting
No matter how skilled you are at managing your time, there’s no way to add extra hours to a day. And let’s face it: multitasking is more of a myth than a miracle for most people.
The Power of Reframing: How to Transform Challenges into Opportunities

The Power of Reframing: How to Transform Challenges into Opportunities

Blog | Self-acceptance
Reframing is a powerful psychological approach that encourages you to look at a situation from a new angle, enabling you to change your emotional response to it.
Mastering Affirmations: How to Boost Your Self-Worth

Mastering Affirmations: How to Boost Your Self-Worth

Article | Self-esteem
Praising yourself sounds like a simple way to feel better, doesn’t it? Popular psychologists often encourage using affirmations to elevate your mood and build self-esteem.
Attraction: Understanding Connections Beyond Love and Lust

Attraction: Understanding Connections Beyond Love and Lust

Article | Intrusive behavior, thoughts
Attraction is a fascinating, multifaceted concept. It’s that magnetic pull you feel toward someone, but it doesn’t always mean the same thing.
Unleashing Your Alter Ego: A Path to Self-Transformation and Creative Power

Unleashing Your Alter Ego: A Path to Self-Transformation and Creative Power

Article | Self-acceptance
We all have those moments when we wish we could be someone else. Whether it’s to transform our behavior, advance in our careers, or finally live out a dream, the idea of reinventing ourselves is a common fantasy.
Sigma Males: The Rise of the Independent, Self-Sufficient Man

Sigma Males: The Rise of the Independent, Self-Sufficient Man

Blog | Self-esteem
In recent years, the concept of the "sigma male" has taken over the internet, captivating millions with its portrayal of mysterious, independent individuals who thrive without the need for social approval.
When Is It Okay to Change Your Opinion? Understanding the Psychology Behind It

When Is It Okay to Change Your Opinion? Understanding the Psychology Behind It

Blog | Self-acceptance
Changing your mind might sometimes seem like a betrayal of your past self, especially when others point out, "You used to say something else." But let's be clear: opinions evolve.
Shared Values: The Foundation of Strong Relationships

Shared Values: The Foundation of Strong Relationships

Blog | Man and woman relationship
Shared values are like the glue that holds a relationship together, especially when life gets tough. But how do you identify your own values and bring them into your relationship?
Pessimists: Why They Expect the Worst and How It Shapes Their Lives

Pessimists: Why They Expect the Worst and How It Shapes Their Lives

Blog | Neuroses, emotional disorders
We’ve all faced moments of uncertainty, self-doubt, or seeing more problems than solutions in a situation. But for some, this negative perspective becomes a defining trait.
The Toxic Tale of Harley Quinning: When Devotion Becomes Destructive

The Toxic Tale of Harley Quinning: When Devotion Becomes Destructive

Blog | Codependency
Her story has lent its name to a troubling relationship trend called “Harley Quinning,” a term coined to describe the act of clinging to toxic relationships that are damaging to both partners.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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