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Truth About Psychiatric Treatments: Do They Still Use Electric Shocks and Lobotomies?

Truth About Psychiatric Treatments: Do They Still Use Electric Shocks and Lobotomies?

Blog | Psychotherapy
This is a common question, often steeped in the dramatic portrayals of psychiatric treatments in movies. The reality is far more nuanced and grounded in science.
Is Mental Illness for Life? Understanding Recovery and Remission

Is Mental Illness for Life? Understanding Recovery and Remission

Blog | Psychology
When discussing mental health, the concept of "full recovery" has evolved. Rather than talking about complete cures, professionals now often refer to remission.
Why Do People Doubt Psychotherapy Works?

Why Do People Doubt Psychotherapy Works?

Article | Psychotherapy
Psychotherapy, despite its growing recognition, often faces skepticism. The majority still prefer to tackle their problems alone.
Understanding Personality Disorders: Signs, Causes, and Treatment

Understanding Personality Disorders: Signs, Causes, and Treatment

Article | Mental disorder
Personality disorders (PDs) have long been a challenging area of mental health to navigate. These conditions manifest in vastly different ways, making it difficult to pinpoint common threads.
Understanding Cognitive Behavioral Therapy and Its Impact

Understanding Cognitive Behavioral Therapy and Its Impact

Article | Psychotherapy
Cognitive Behavioral Therapy, or CBT, is a therapeutic approach designed to help people change how they perceive and respond to life’s challenges.
Is It Ever Okay to Spy on Others? Understanding Voyeurism

Is It Ever Okay to Spy on Others? Understanding Voyeurism

Article | Mental disorder
Voyeurism is a psychological condition characterized by a compulsive need to observe others during private or intimate moments, such as undressing or engaging in sexual activity.
Understanding the Midlife Crisis: Causes, Symptoms, and Solutions

Understanding the Midlife Crisis: Causes, Symptoms, and Solutions

Article | Self-acceptance
In midlife, people often face a period of profound introspection and change. Children grow up, careers plateau, and relationships may feel strained or stagnant.
The Science Behind a Bad Mood: Causes and How to Overcome It

The Science Behind a Bad Mood: Causes and How to Overcome It

Article | Intrusive behavior, thoughts
We’ve all had those days when nothing seems to go right. Maybe you woke up feeling off, and one small inconvenience turned into a cascade of irritations.
The Psychology of Escapism: Why We Do It and How to Do It Right

The Psychology of Escapism: Why We Do It and How to Do It Right

Article | Stress
Escapism is our mind’s way of taking a break from reality, often when life feels overwhelming, monotonous, or just too challenging. At its core, it’s a coping mechanism.
The Impact of Stress on the Brain: How Trauma Rewires Your Mind

The Impact of Stress on the Brain: How Trauma Rewires Your Mind

Article | Stress
Stress, whether sudden or chronic, doesn’t just disrupt your sleep, appetite, or mood—it can physically alter your brain. While this might sound like the plot of a sci-fi movie, it’s grounded in real science.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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