Author: Stephi Balash

How to Relieve Stress in Under a Minute: Simple Techniques to Calm Your Anxious Mind

How to Relieve Stress in Under a Minute: Simple Techniques to Calm Your Anxious Mind

Article | Stress
Stress has become such an inevitable part of our lives that sometimes it feels like we're spending more time feeling anxious than actually living.
Експозиційна терапія: як подолати страхи та тривожні розлади ефективними методами

Експозиційна терапія: як подолати страхи та тривожні розлади ефективними методами

Article | Psychotherapy
Експозиційна терапія є потужною методикою, яка допомагає людям справлятися з різними психічними розладами, включаючи тривогу, страхи та посттравматичний стресовий розлад
Що таке інтегративна психотерапія?

Що таке інтегративна психотерапія?

Article | Psychotherapy
Ця форма терапії виходить з уявлення, що здоров'я людини складається з фізичного, психічного та духовного аспектів, тому важливо розглядати їх у комплексі.
Еклектична терапія: Гнучкий підхід до психотерапії

Еклектична терапія: Гнучкий підхід до психотерапії

Article | Psychotherapy
Еклектична терапія — це особливий метод психотерапії, що дозволяє підходити до лікування клієнтів з урахуванням їхніх індивідуальних потреб та цілей. Це не просто стандартний процес, а, скоріше, гнучкий підхід.
Як подолати страх втратити кохану людину та знайти емоційну рівновагу

Як подолати страх втратити кохану людину та знайти емоційну рівновагу

Article | Self-esteem
Страх втратити кохану людину – це відчуття, яке може охопити кожного. Це почуття, що ховається десь глибоко в нас, наче тінь, яка супроводжує кожен наш крок у стосунках. Але що стоїть за цим страхом, і як його можна подолати?
Love's Red Flags: Hidden Meanings in

Love's Red Flags: Hidden Meanings in "I'll Never Hurt You"

Article | Man and woman relationship
Have you ever wondered if those three little words, "I love you," truly reveal the heart of the person saying them? Let’s dive deeper into the often overlooked phrase, "I'll never hurt you."
The Secret Weapon of Great Relationships: Emotional Intelligence

The Secret Weapon of Great Relationships: Emotional Intelligence

Article | Emotions

Imagine this: you're having a disagreement with your partner.  Things escalate quickly, voices rise, and frustration clouds your judgment.  Suddenly, you wish you could rewind and handle things differently.

He Doesn't Get It? Decoding Why Men Struggle to Show They Care

He Doesn't Get It? Decoding Why Men Struggle to Show They Care

Blog | Relationship
Picture this: you crave a warm hug after a tough day, but your partner seems glued to the sports channel, oblivious to your emotional state. It's enough to make you wonder, "Does he even care?
Skin to Skin: The Secret Language of Love in Relationships

Skin to Skin: The Secret Language of Love in Relationships

Article | Relationship

We live in a world obsessed with instant connection. Texts fly back and forth, emojis replace heartfelt conversations, and video calls often feel more like obligations than opportunities for intimacy. But in this digital frenzy, one essential element of human connection often gets sidelined: touch.

How Breakups Can Be Used as Manipulation

How Breakups Can Be Used as Manipulation

Article | Relationship
Ever had a fight blow up so bad your partner throws out a harsh "it's over"? Only to be met with a guilt trip and frantic pleas to stay moments later? Yeah, us too. Breakups are messy, but when they're used as a power play, it gets downright confusing.
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new topic, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent