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Exploring Eccentricity: When Uniqueness Crosses the Line

Exploring Eccentricity: When Uniqueness Crosses the Line

Article | Self-acceptance
Eccentricity, often celebrated as a mark of individuality, can range from quirky behavior to strikingly unconventional habits.
Lost in Thought: Understanding and Managing Intrusive Reveries

Lost in Thought: Understanding and Managing Intrusive Reveries

Article | Goal setting
When these fantasies start taking over, interfering with daily responsibilities and relationships, they cross the line from harmless imagination into intrusive reveries.
Beck Depression Inventory: A Guide to Assessing Depression

Beck Depression Inventory: A Guide to Assessing Depression

Article | Depression
When it comes to identifying and understanding depression, the Beck Depression Inventory (BDI) stands out as a widely respected tool.
Nomophobia: A Guide to Digital Detox

Nomophobia: A Guide to Digital Detox

Article | Harmful habits
Do you feel a pang of panic when your phone is out of sight? Does the thought of a dead battery or being offline send a chill down your spine? If so, you might be experiencing nomophobiа
Understanding Stress and Its Potential Dangers

Understanding Stress and Its Potential Dangers

Article | Stress
Stress is a natural part of life, and in small doses, it can even be beneficial. But when stress becomes overwhelming or prolonged, it can lead to serious physical and emotional health problems.
Why Mondays Feel So Exhausting: Understanding the Monday Blues

Why Mondays Feel So Exhausting: Understanding the Monday Blues

Article | Self-acceptance
It’s Monday again, and you can barely drag yourself out of bed. The weekend is a distant memory, and the thought of starting a new workweek feels like climbing a mountain.
Psychosomatics: How Emotions Shape Physical Health

Psychosomatics: How Emotions Shape Physical Health

Article | Psychosomatics
The idea that “all diseases come from nerves” was once a laughingstock in scientific circles. But today, this statement has earned a serious place in modern medicine.
Laughter Therapy: A Prescription for Happiness

Laughter Therapy: A Prescription for Happiness

Article | Psychotherapy
Laughter is often called the best medicine, and for a good reason. It connects us, relieves stress, and infuses life with joy. Children laugh hundreds of times a day.
Psychosomatics: Еhe Mind-Body Connection and How Worries Can Affect Health

Psychosomatics: Еhe Mind-Body Connection and How Worries Can Affect Health

Article | Psychosomatics
Have you ever wondered if unresolved emotions or chronic worries could make you physically ill?
Irritability: Why It Happens and How to Manage It

Irritability: Why It Happens and How to Manage It

Article | Anger
Irritability is a universal human emotion, and while it’s perfectly normal to feel irritated from time to time, persistent irritability can point to deeper issues.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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