All Categories
Show more

Posts

Why Do We Face a Midlife Crisis and How to Handle It

Why Do We Face a Midlife Crisis and How to Handle It

Article | Intrusive behavior, thoughts
Reaching middle age can bring an overwhelming mix of emotions, leaving many to wonder: Have I achieved enough? Where do I go from here?
Why We Feel Uncomfortable Discussing Salary with Recruiters

Why We Feel Uncomfortable Discussing Salary with Recruiters

Blog | Business and Career
Talking about money has always been tricky. Even when you’re excited about a job opportunity, the moment a recruiter asks about your salary expectations, everything suddenly feels tense.
How Phobias Differ From Fears and How to Overcome Them

How Phobias Differ From Fears and How to Overcome Them

Blog | Fears and phobias
Let’s start with the basics: fear is completely natural. It’s an ancient emotion that has kept humans alive for thousands of years. Fear helps us identify threats and react quickly to danger.
Why We Cling to Nostalgia and Why It’s Not Always a Good Idea

Why We Cling to Nostalgia and Why It’s Not Always a Good Idea

Blog | Emotions
Why do we cling to nostalgia so much, and what drives this desire to relive moments like it’s 2000 all over again? Let’s explore why we feel this way.
Why Do We Feel

Why Do We Feel "Spanish Shame" and How to Deal with It

Blog | Emotions
This strange sensation, often referred to as Spanish shame or secondhand embarrassment, can leave you squirming, even when the awkwardness has nothing to do with you.
Why Negative Emotions Are Necessary for Growth and Mental Balance

Why Negative Emotions Are Necessary for Growth and Mental Balance

Blog | Emotions
Imagine a life without fear, anger, or sadness. On the surface, it seems ideal—a constant state of happiness, unbothered by anything unpleasant.
Tactile Connection: Why We Need Touch and How to Cope Without It

Tactile Connection: Why We Need Touch and How to Cope Without It

Article | Intrusive behavior, thoughts
Physical touch isn’t just about showing affection—it’s deeply tied to how we connect, feel secure, and maintain emotional well-being.
Resentment: Why It Hurts and How to Let It Go

Resentment: Why It Hurts and How to Let It Go

Article | Betrayal
It’s not just a fleeting annoyance but a signal that something important within us has been disturbed—our expectations, boundaries, or sense of justice.
Why Are We Afraid of Aging, and How Can We Overcome This Fear?

Why Are We Afraid of Aging, and How Can We Overcome This Fear?

Blog | Self-acceptance
For many, aging brings a wave of worries—health problems, financial struggles, or even the loss of loved ones. These fears are more than skin-deep; they reflect deeper emotional and societal pressures.
How to Deal with Misanthropy: Understanding, Communication, and Overcoming It

How to Deal with Misanthropy: Understanding, Communication, and Overcoming It

Blog | Mental disorder
Misanthropy is an intense dislike, distrust, or even hatred toward people or society as a whole. It’s not just avoiding social contact;
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent