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How to Survive a Divorce and Rebuild Your Life

How to Survive a Divorce and Rebuild Your Life

Blog | Love
Divorce can feel like the emotional equivalent of a sudden earthquake. Your world shakes, routines shatter, and the life you once knew collapses into pieces.
Why Friendship is Essential for Mental and Physical Health

Why Friendship is Essential for Mental and Physical Health

Blog | Relationship
Friendship is more than just having someone to share a coffee or a laugh with; it’s a cornerstone of human well-being.
The Truth About Soulmates: Reality vs. Pop Culture Myths

The Truth About Soulmates: Reality vs. Pop Culture Myths

Blog | Love
Many people dream of finding their soulmate—someone who understands them effortlessly completes their sentences, and mirrors their deepest emotions.
How to Recognize and Resist Manipulation

How to Recognize and Resist Manipulation

Blog | Relationship
Manipulation often hides behind seemingly harmless words and actions. It can be subtle—masked as a compliment, a gentle request, or a plea for help.
How to Reflect Productively Without Falling Into Harmful Self-Examination

How to Reflect Productively Without Falling Into Harmful Self-Examination

Blog | Emotions
Taking time to analyze your thoughts, feelings, and actions is essential for self-awareness and growth. Done right, reflection can help you make better decisions, understand your emotions, and live more consciously.
How to Develop Concentration and Perseverance: Insights from Psychology

How to Develop Concentration and Perseverance: Insights from Psychology

Article | Goal setting
The ability to concentrate on a task and see it through to completion is more than a useful skill—it’s essential.
How to Manage Sensory Overload During Noisy Celebrations

How to Manage Sensory Overload During Noisy Celebrations

Blog | Intrusive behavior, thoughts
Flashing lights, explosive sounds, and bustling crowds can overload the nervous system, pushing us to our limits
Why First Love Feels So Special and How to Let It Go

Why First Love Feels So Special and How to Let It Go

Blog | Love
First love has a way of imprinting itself on our hearts like nothing else. It brings an intense rush of feelings—excitement, nervousness, joy, and sometimes heartbreak.
How to Create a Daily Schedule That Works When You’re Working From Home

How to Create a Daily Schedule That Works When You’re Working From Home

Blog | Business and Career
Working from home might seem like the ultimate freedom—no commutes, no strict dress codes, and no boss hovering over your shoulder.
Victim Syndrome: Understanding the Cycle of Self-Pity and Breaking Free

Victim Syndrome: Understanding the Cycle of Self-Pity and Breaking Free

Article | Intrusive behavior, thoughts
Life can throw challenges our way, and indulging in a moment of self-pity is perfectly normal. However, when this mindset takes over, it can become a lifestyle.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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