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Your Playlist is a Legal Drug: How Music Physically Rewires Your Brain

Your Playlist is a Legal Drug: How Music Physically Rewires Your Brain

Article | Psychology
Have you ever noticed that after an hour of Bach or Mozart, it becomes significantly easier to gather your thoughts and solve a complex task?
Why Couples Who Go to Bed at the Same Time Rarely Divorce — and Have More Sex

Why Couples Who Go to Bed at the Same Time Rarely Divorce — and Have More Sex

Article | Man and woman relationship
Seriously. Couples who go to bed at roughly the same time (within about 30 minutes of each other) feel closer, argue less, and — here’s the fun part — have significantly more active sex lives.
Why Do Smart People Run from Small Talk Like It’s on Fire?

Why Do Smart People Run from Small Talk Like It’s on Fire?

Article | Self-acceptance
You’ve probably noticed it yourself: some people at a party or in a group can spend hours discussing the meaning of life, why we’re here, the latest breakthroughs in neuroscience, or how consciousness actually works.
Why Daughters Quietly Add Years to Their Fathers’ Lives

Why Daughters Quietly Add Years to Their Fathers’ Lives

Article | Psychology
Have you ever noticed that grandpas surrounded by granddaughters somehow seem… tougher against time? As if the years treat them more gently. It turns out this isn’t just an impression.
From Pillow Fights to Protective Factors: The Lifelong Power of the Sibling Bond

From Pillow Fights to Protective Factors: The Lifelong Power of the Sibling Bond

Article | Psychology
Have you ever noticed that it’s exactly in the company of a brother or sister that you can most easily be yourself? You can get angry, act silly, cry without explanations—and still be fully accepted.
Why Sex in Long-Term Relationships Gets Better When You Just… Talk a Lot

Why Sex in Long-Term Relationships Gets Better When You Just… Talk a Lot

Article | Sex, sexuality
Have you ever noticed that in the first few months of a relationship, the physical chemistry is off the charts, but a couple of years in, it’s not so easy to light each other up with just a glance?
The Anti-Burnout Revolution: Why Knitting, Gardening, and Baking Are the New Meditation

The Anti-Burnout Revolution: Why Knitting, Gardening, and Baking Are the New Meditation

Article | Burnout
Have you ever caught yourself thinking that the **calmest moment** of your day is when you’re sitting with a cup of tea, quietly watching your little windowsill plant grow?
Burnout Before 25: The Mental Health Cost of Hustle Culture.

Burnout Before 25: The Mental Health Cost of Hustle Culture.

Article | Burnout
Many young adults feel pressured to “achieve fast,” leading to burnout before 25. Hustle culture glorifies constant productivity, leaving Gen Z exhausted, anxious, and overwhelmed. The chase for success, stability, and approval often replaces rest and balance, creating a silent mental health crisis hidden behind ambition.
Why Our Lives Are Missing Silence Just as Much as Sleep

Why Our Lives Are Missing Silence Just as Much as Sleep

Article | Neuroses, emotional disorders
Have you ever noticed that after a few hours of real silence — no music in your headphones, no notifications, no TV murmuring in the background — your mind feels like it’s been rebooted?
How Jogging Turns Back the Years and Why It Matters for Your Mind

How Jogging Turns Back the Years and Why It Matters for Your Mind

Article | Mental health
Ever notice how the world sharpens after a run? Breathing gets easier, sure, but it’s more than that—your brain reboots, thoughts line up, and anxiety slips to the background. That’s no coincidence.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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