All Categories
Show more

Posts

Simple Meditation Techniques for a Balanced Mind

Simple Meditation Techniques for a Balanced Mind

Article | Self-acceptance
Over time, many meditation techniques have evolved—some are quite intricate, while others are simple enough to practice almost anywhere.
Hack Your Anxiety: The Power of Scheduled Worry

Hack Your Anxiety: The Power of Scheduled Worry

Article | Intrusive behavior, thoughts
I came across a stress-management technique recently that really caught my attention. It sounded almost too simple to be effective, but the concept intrigued me so much that I just had to give it a try.
Beyond Stress Management  by Dr. Monika Das

Beyond Stress Management by Dr. Monika Das

Blog | Stress

We often focus on "managing" stress, but we should be asking ourselves if we even want stress in our lives. 

10 Powerful Ways to Boost Your Brain and Live Smarter

10 Powerful Ways to Boost Your Brain and Live Smarter

Blog | Self-esteem
Have you ever felt like your mind is stuck in a rut? Sometimes life can feel like one long routine, where the days blend together, and our brains just coast on autopilot
How to Relieve Stress in Under a Minute: Simple Techniques to Calm Your Anxious Mind

How to Relieve Stress in Under a Minute: Simple Techniques to Calm Your Anxious Mind

Article | Stress
Stress has become such an inevitable part of our lives that sometimes it feels like we're spending more time feeling anxious than actually living.
Quick and Effective Ways to Relieve Stress: A Psychological Approach

Quick and Effective Ways to Relieve Stress: A Psychological Approach

Article | Stress

Stress can feel overwhelming sometimes. Everyone feels this way at times, and there are simple strategies you can use to regain your calm. Let me share some easy techniques that work for relieving stress.

How to Protect Yourself from Energy Vampires and Regain Your Emotional Power

How to Protect Yourself from Energy Vampires and Regain Your Emotional Power

Article | Self-esteem
You know the type — often referred to as energy vampires. They won't leave any bite marks, but their presence can definitely take a toll on your well-being, leaving you feeling emotionally drained and unsettled.
How to Overcome Internet Addiction: A Step-by-Step Guide

How to Overcome Internet Addiction: A Step-by-Step Guide

Article | Harmful habits
Internet addiction is more common than you might think, especially in places where a stable internet connection is easily accessible. It can significantly impact your mental and emotional health.
How to Stop Worrying: A Comprehensive Guide to Reducing Anxiety

How to Stop Worrying: A Comprehensive Guide to Reducing Anxiety

Article | Fears and phobias
Why do we worry so much? Honestly, it doesn't help us in any way. Worrying drains our energy, and more importantly, it distracts us from what actually matters.
Dad Depression: Understanding and Overcoming Postpartum Depression in Fathers

Dad Depression: Understanding and Overcoming Postpartum Depression in Fathers

Article | Mental disorder
Fathers experience postpartum depression for a number of reasons. When a baby arrives, many fathers find themselves receiving less attention from their partner, which can make them feel isolated.
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent