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Stressed but Scrolling: How Gen Z is Coping with Modern Pressure

Stressed but Scrolling: How Gen Z is Coping with Modern Pressure

Article | Stress
Gen Z faces unique stress from digital life, expectations, and uncertainty, but healthier coping strategies can restore balance and emotional well-being.
Online Therapy vs In-Person Therapy: The Surprising Shift Back to the Therapy Room

Online Therapy vs In-Person Therapy: The Surprising Shift Back to the Therapy Room

Article | Psychotherapy
Five years after the world shifted almost overnight to screens for mental health care, something unexpected is happening. Virtual therapy, once heralded as the convenient future of the field, has not fully replaced the experience of meeting face-to-face.
The Ultimate Private Practice Checklist for Therapists: From Finances to Self-Care

The Ultimate Private Practice Checklist for Therapists: From Finances to Self-Care

Blog | Business and Career
Running a private practice asks a tremendous amount of you. You are the clinician holding space for clients, the business owner managing finances and systems, and often the only person keeping everything moving.
What Strategies Really Work for Growing Your Private Therapy Practice?

What Strategies Really Work for Growing Your Private Therapy Practice?

Article | Business and Career
Often, when we allow ourselves to think about how to attract new clients to our private therapy practice, we find ourselves looking for a straightforward answer: “Just tell me the single most effective strategy, and I will use it.”
Positive Thinking

Positive Thinking

Article | Mindfulness and Meditation
Some stages in life may be uncomfortable but they equip you with something that you will need in future as you grow and become. Be patient even when you don't understand what is happening around and hope that as you keep on pushing, overcoming and achieving your life will transform.
Dangerous or just useless? | Therapist tests AI therapy | Gabriel Ellis, PhD

Dangerous or just useless? | Therapist tests AI therapy | Gabriel Ellis, PhD

Article | Psychotherapy
Can artificial intelligence replace a real therapist?
The Quiet Loneliness of Moving Abroad: When Home Is Left Behind

The Quiet Loneliness of Moving Abroad: When Home Is Left Behind

Article | Loneliness
Moving abroad often brings growth and opportunity, but it can also lead to a quiet, unacknowledged loneliness. Leaving behind familiar relationships, cultural belonging, and emotional safety can result in feelings of isolation, identity confusion, and grief that are difficult to name.
Moments When Trust Meets Doubt in Relationships

Moments When Trust Meets Doubt in Relationships

Article | Man and woman relationship
Men often place faith where skepticism might serve them better, yet they ironically question the truths that stare them right in the face.
Toxic Friends of Wife: Why Banning Them Backfires and Reveals Deeper Issues

Toxic Friends of Wife: Why Banning Them Backfires and Reveals Deeper Issues

Article | Man and woman relationship
Have you ever caught yourself thinking that your wife's friends are the root of all problems in your relationship? Do you believe that if only she stopped hanging out with them, everything would be perfect?
The Psychology of Posting Everything: Dopamine Traps and Emotional Triangles

The Psychology of Posting Everything: Dopamine Traps and Emotional Triangles

Article | Self-acceptance
Have you ever found yourself scrolling through a feed and wondering why some people—especially women—feel an irresistible urge to broadcast every distinct detail of their lives online?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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