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Why Empathy Without Boundaries Is a Recipe for Disaster

Why Empathy Without Boundaries Is a Recipe for Disaster

Article | Burnout
Imagine a room where the air is thick with someone else's grief. You're sitting across from a person who's just lost everything—their job, a loved one, hope.
Why “You’re So Smart!” Is the Worst Thing You Can Say to a Child

Why “You’re So Smart!” Is the Worst Thing You Can Say to a Child

Article | Child psychology
A child comes home with an A in math. Parents beam: “Wow! You’re a genius!” The child smiles, but something inside just clicked into place: “I’m only valuable when I’m smart. If I fail next time, I’m worth nothing.”
When Choice Doesn’t Liberate Us — It Paralyzes Us

When Choice Doesn’t Liberate Us — It Paralyzes Us

Article | Psychology
You open a food delivery app. 127 restaurants appear on your screen. Then you dive into just one menu — 46 kinds of sushi. You scroll, scroll, scroll… and finally close the app still hungry. Sound familiar?
How the Time You Go to Bed Literally Shapes Your Mood

How the Time You Go to Bed Literally Shapes Your Mood

Article | Sleep disorders, insomnia
Remember that one joke someone told so perfectly that, ten years later, you can still quote it word for word? Yet the name of the math teacher who spent an entire year drilling the Pythagorean theorem into you has completely vanished, as if it never existed.
The

The "Perfect" Child Trap: Why Strict Parenting Eventually Backfires

Article | Child psychology
You’ve probably noticed it: in families where parents yell the loudest and punish the most, the kids often behave the worst — but only when the adults aren't around.
The Scent of Danger We All Breathe In Without Realizing It

The Scent of Danger We All Breathe In Without Realizing It

Article | Psychology
Standing at the edge of an airplane door before your first skydive, your body doesn’t ask permission. Legs shake, heart hammers like it wants to escape first, and in that exact moment something invisible floods out of you.
Kindness as the Most Powerful Beauty Filter: Why Character Literally Transforms a Face

Kindness as the Most Powerful Beauty Filter: Why Character Literally Transforms a Face

Article | Self-acceptance
Have you ever fallen for someone who, in their first photos, looked completely average — but after a few conversations or one genuinely kind act, suddenly became the most attractive person in the world to you?
Why Crying Isn’t Weakness — It’s a Brilliant Physiological Hack

Why Crying Isn’t Weakness — It’s a Brilliant Physiological Hack

Article | Mental health
Have you ever noticed that after a really good cry, something inside just… settles? It feels like someone quietly turned down the pressure valve, and suddenly, you can finally breathe again.
Why the Middle Child Is the “Third Wheel” Who Quietly Wins the Game

Why the Middle Child Is the “Third Wheel” Who Quietly Wins the Game

Article | Relationship
Family dinner. The oldest is holding court — straight A’s, teacher’s praise, parents beaming. The youngest knocks over her juice and suddenly the entire table turns into a rescue operation.
Understanding Your Emotions: You Don’t Have to Hold Everything Alone

Understanding Your Emotions: You Don’t Have to Hold Everything Alone

Blog | Emotions
Many people hide their emotions because they’ve been taught to stay strong. But unexpressed feelings don’t disappear — they just build up. Therapy offers a safe space to understand those emotions with clarity and compassion. You don’t have to handle everything alone; reaching out is an act of strength.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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