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Seven steps of a self actualizing Father

Seven steps of a self actualizing Father

Article | Family
ChatGPT said:

A self-actualizing father is a man who strives to become the best version of himself while nurturing the growth and wellbeing of his family. He is emotionally aware, values-driven, and lives with purpose. He balances strength with empathy, guides without controlling, and models continuous learning and self-improvement.

Why Paying for Your Friend’s Coffee Is an Investment in Your Longevity

Why Paying for Your Friend’s Coffee Is an Investment in Your Longevity

Article | Mental disorder
What if the secret to a longer, happier, and healthier life isn’t found in a gym, a diet, or even a meditation app—but in the simple act of buying a coffee for a friend?
How a Plate of Rice and Pear Can Calm the Chaos in a Child’s Mind

How a Plate of Rice and Pear Can Calm the Chaos in a Child’s Mind

Article | Psychology
A child sits at the table, legs swinging, pencil spinning in their fingers, while the teacher asks for the third time to “focus.” Parents sigh: “ADHD again.” There are medications, there’s therapy, but somehow no one asks what exactly is on that child’s plate.
Why We Return to Old Movies and Series

Why We Return to Old Movies and Series

Article | Psychology
You sink into the couch, click on a familiar title in your Netflix feed, and feel the day’s tension slowly melt away. This isn’t laziness or a lack of ideas.
The Shadow Side of Laughter

The Shadow Side of Laughter

Article | Psychology
Dark humor lands like a scalpel—precise, cold, and often aimed at the parts of life that bleed. A joke about death in a hospital corridor, a quip about suicide at a funeral: most people flinch.
Dopamine, Overload, and Despair: How the Internet Is Systematically Breaking Our Brains

Dopamine, Overload, and Despair: How the Internet Is Systematically Breaking Our Brains

Article | Mental health
The number sounds absurd at first. Almost 50% of people aged 18 to 29 say: “Yes, I’d rather live without the internet.” This isn’t about hating cat videos on TikTok or not knowing how to Google.
How Long Working Hours Rewire Your Brain: From Hypervigilance to Burnout

How Long Working Hours Rewire Your Brain: From Hypervigilance to Burnout

Article | Manipulation
Ever notice how after a 12-hour workday, even a casual chat with friends feels exhausting? That’s not just fatigue. A brain under chronic stress starts to physically change—and these shifts can linger for years.
Navigating the Emotional and Cognitive Storm of Long-Term Child Illness

Navigating the Emotional and Cognitive Storm of Long-Term Child Illness

Article | Family

When children are admitted in hospitals, they do not suffer physically but mentally as well. Even the prents suffer equally seeing their children through hospital windows. The uncertainties, fears and financial strains are the shackles parents refrain sharing about. 

The Lipstick Paradox: Why Science Says Less Makeup Is More Attractive

The Lipstick Paradox: Why Science Says Less Makeup Is More Attractive

Article | Self-acceptance
A girl at a table touches up her lipstick — bright red, like an alarm signal. She’s certain: this will draw eyes. Nearby, a guy steals glances at another — the one who only lightly lined her eyes and applied balm to her lips.
Digital Intimacy: Why Gen Z Finds Emotional Connection Online Easier Than in Real Life.

Digital Intimacy: Why Gen Z Finds Emotional Connection Online Easier Than in Real Life.

Article | Adolescent psychology
Gen Z feels safer sharing emotions online than in person. The digital space offers comfort, control, and freedom from judgment. Yet, these virtual connections often replace real closeness, leaving many emotionally bonded through screens but distant in reality — reshaping what intimacy truly means today.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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