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Barbara Oakley's Secrets to Effective Learning and Beating Procrastination

Barbara Oakley's Secrets to Effective Learning and Beating Procrastination

Article | Self-care
Have you ever faced a subject or skill that seemed utterly impossible, convincing yourself, "I'm just not cut out for this"? It's a common feeling, a mental door slamming shut before we even try.
Dale Carnegie's Timeless Secrets to Stop Worrying and Start Living Today

Dale Carnegie's Timeless Secrets to Stop Worrying and Start Living Today

Article | Life
Life often feels like a current pulling us along, sometimes gently, sometimes fiercely. We find ourselves caught in eddies of emotion, buffeted by constant anxiety.
How George S. Clason Teaches Us to Make Our Money Work For Us

How George S. Clason Teaches Us to Make Our Money Work For Us

Article | Money
Have you ever wondered why some people seem to build lasting wealth while others, despite working hard, struggle to get ahead? Consider the ancient city of Babylon.
How Caring for Your Appearance Directly Boosts Your Self-Esteem

How Caring for Your Appearance Directly Boosts Your Self-Esteem

Article | Self-esteem
That frantic feeling – the alarm blares, time evaporates, and the reflection staring back seems unprepared for the day ahead. A wrinkled shirt, hair left to its own devices, a rushed exit.
How to Stimulate Brain Plasticity for Better Cognitive Health

How to Stimulate Brain Plasticity for Better Cognitive Health

Article | Mental health
Consider the marvel nestled within your skull: the adult human brain. Weighing roughly one and a half kilograms, this incredible organ is the command center for our entire existence.
Listen, Don't Just Look: A Better Way to Spot Deception

Listen, Don't Just Look: A Better Way to Spot Deception

Article | Relationship
Have you ever wondered if you could truly tell if someone was lying? We often think of shifty eyes or nervous fidgeting, but a fascinating experiment suggests we might be looking in the wrong place entirely.
Start Now: The Simple Power of David Allen's Two-Minute Rule

Start Now: The Simple Power of David Allen's Two-Minute Rule

Article | Goal setting
We all know the feeling. The dishes sit by the sink after a meal, seemingly multiplying. An email lingers in drafts, waiting for that perfect phrasing.
How James Olds and Peter Milner's Work Explains Our Drive for 'More'

How James Olds and Peter Milner's Work Explains Our Drive for 'More'

Article | Life
We all dream of that life-changing moment – the big win, the sudden success that promises to wash away all our troubles and deliver lasting happiness.
From People-Pleaser to Confident Achiever: Understanding Your Inner 'Shadow'

From People-Pleaser to Confident Achiever: Understanding Your Inner 'Shadow'

Article | Self-acceptance
Ever feel like you're doing everything right – being polite, agreeable, considerate – yet watch others, perhaps less 'nice,' surge ahead? It's a common frustration.
How to Actively Train Your Memory Using Proven Techniques

How to Actively Train Your Memory Using Proven Techniques

Article | Self-care
The ability to remember is woven into the very fabric of human history. Long before written language, storytellers and keepers of wisdom held vast libraries of knowledge entirely within their minds.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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