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Why Asking for Help Is Strength, Not Weakness

Why Asking for Help Is Strength, Not Weakness

Blog | Mental health
Reaching out for support is an act of courage, not weakness. Therapy provides a safe, non-judgmental space to explore emotions, stress, relationship issues, or past experiences. You don’t need to wait for a crisis prioritising your mental well-being is strength. You deserve support, clarity, and healing.
When You Take a “Safe” Puff, but Your Body Quietly Panics

When You Take a “Safe” Puff, but Your Body Quietly Panics

Article | Harmful habits
You’re standing on the balcony, holding a sleek pod, exhaling a cloud that smells like mango-passionfruit, thinking: “At least there’s no tar going into my lungs like with cigarettes.” It makes sense. That’s what everyone thinks.
Why Women Feel the “Cost” of Being Single More Painfully Than Men

Why Women Feel the “Cost” of Being Single More Painfully Than Men

Article | Man and woman relationship
Have you ever noticed that some people can happily stay single for years, while others seem to be on fire with the urgent need to find someone right now? It isn’t just a matter of personality, bad luck, or “the universe testing them.”
The Science of Sweat: Why Inhaling His Skin Is the Ultimate Mood Booster

The Science of Sweat: Why Inhaling His Skin Is the Ultimate Mood Booster

Article | Psychology
When a man hugs a woman, she often, without quite realising it, presses her nose into the curve of his neck or shoulder. It looks as if she is searching for something. And you know what? She really is.
Could Nose-Picking Actually Speed Up Alzheimer’s Disease?

Could Nose-Picking Actually Speed Up Alzheimer’s Disease?

Article | Mental disorder
Have you ever caught yourself, in a moment of intense stress, boredom, or deep thought, with your finger automatically heading toward your nose?
Why Your Apartment Might Be Quietly Draining Your Energy

Why Your Apartment Might Be Quietly Draining Your Energy

Article | Mental health
This isn’t just “I’m lazy, I need to clean.” This is your brain screaming: “There’s way too much work for me here—even when I’m just sitting still.”
Why Holding a Book Quietly Pumps Your Brain Harder Than Any Gym Machine

Why Holding a Book Quietly Pumps Your Brain Harder Than Any Gym Machine

Article | Mental health
You’re sitting in an armchair, turning pages, and suddenly you realize: you just mentally rehearsed a dialogue between two characters, imagined the smell of rain in an old English garden, and even felt a little sorry for the villain.
Why We Explode Over Tiny Things: Anger as a Quiet Cry for Love

Why We Explode Over Tiny Things: Anger as a Quiet Cry for Love

Article | Anger
You’re stuck in traffic. The car in front of you is crawling. Something inside you starts boiling. You’re already imagining jumping out and explaining to the driver exactly how the world works.
Why the First Night in a New Place Turns into a Restless Nightmare

Why the First Night in a New Place Turns into a Restless Nightmare

Article | Sleep disorders, insomnia
Picture this: you've just arrived at a hotel after a long journey, toss your suitcase on the floor, and dive straight into bed. The room feels alien—the unfamiliar street noise, the strange scent of the bed linens.
The Nose That Vanishes: How Your Brain Plays Hide-and-Seek with Reality

The Nose That Vanishes: How Your Brain Plays Hide-and-Seek with Reality

Article | Psychology
Have you ever suddenly noticed your nose? Not while checking your reflection in a mirror, but just like that, hovering in your everyday gaze ahead. Try it right now: look straight forward, then shift your focus to the very edges of your vision.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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