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When a Spoon Scraping a Plate Sounds Like a Siren: What Lies Behind Misophonia

When a Spoon Scraping a Plate Sounds Like a Siren: What Lies Behind Misophonia

Article | Psychology
First comes the sound. A quiet chewing at the next table in a café. The clicking of a keyboard in the office. The rustle of bags in a movie theater. For most people, it’s just background noise.
Why Clutter Hits Women Harder: A Journey Through the Brain via a Pile of Socks

Why Clutter Hits Women Harder: A Journey Through the Brain via a Pile of Socks

Article | Self-acceptance
Let’s start with a little experiment you can do right now. Walk into your kitchen and look at the table. If there’s a three-day-old newspaper, two empty mugs, and a kid’s drawing that’s already started living its own life.
Dad’s Playtime: How 15 Minutes a Day Builds a Child’s Brain Stronger Than Any Educational Toy

Dad’s Playtime: How 15 Minutes a Day Builds a Child’s Brain Stronger Than Any Educational Toy

Article | Child psychology
A kid barrels into their father yelling “Catch me!” and suddenly they’re rolling across the carpet, laughing like the world has hit pause. Looks like pure chaos.
Music That Sticks to the Soul Forever: Why Teenage Hits Control Us for Life

Music That Sticks to the Soul Forever: Why Teenage Hits Control Us for Life

Article | Adolescent psychology
Remember that moment when you first heard your song? Not just a melody, but something that hit you right in the chest, like someone flipped on an inner spotlight.
The Couple’s Workout: How Shared Sweat Rewires Your Brain for Love

The Couple’s Workout: How Shared Sweat Rewires Your Brain for Love

Article | Man and woman relationship
Ever noticed how the treadmill at the gym suddenly looks way more inviting when someone’s there to crack a joke about your “athletic grace”?
Mommy Brain: Why Forgetting Where the Keys Are Isn’t a Failure

Mommy Brain: Why Forgetting Where the Keys Are Isn’t a Failure

Article | Motherhood
You’re standing in front of the fridge and suddenly can’t remember what you came for. Or at the store, you realize you forgot to buy bread—even though that’s exactly why you went. Sound familiar?
Why We Fall Asleep to Murder Stories

Why We Fall Asleep to Murder Stories

Article | Psychology
Start by picturing not yourself, but your brain as an old detective sitting in a dark room with a desk lamp. He’s flipping through files of bloody cases—not to catch the killer, but just to feel like the world still runs on some kind of rules.
Breaking the Stigma Around Therapy: Choosing Courage Over Silence

Breaking the Stigma Around Therapy: Choosing Courage Over Silence

Blog | Psychotherapy

Therapy is not a sign of weakness but an act of courage and self-care. It offers a safe, non-judgmental space to understand emotions and heal. By speaking openly about mental health, we challenge stigma, promote awareness, and remind ourselves that caring for the mind is true strength.

Why Do We Instantly

Why Do We Instantly "Click" with Someone Who Hates Pineapple on Pizza Just Like Us?

Article | Relationship
You're standing in line for coffee, and a stranger next to you mutters, "This new series is total nonsense—I wasted three evenings and regret it." You smile and add, "Exactly!"
Why Friends Are Fading

Why Friends Are Fading

Article | Relationship
According to the American Survey Center’s 2021 survey, the average American has just four close friends, and 12% have none at all.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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