All Categories
Show more

Posts

The Hidden Cost of Ambition: Why Unfairness Hits You Harder Than Everyone Else

The Hidden Cost of Ambition: Why Unfairness Hits You Harder Than Everyone Else

Article | Self-acceptance
When I was preparing for a really important work project, I noticed something curious: the fiercest arguments never started over money or deadlines. They always exploded around one single word — “unfair.”
Can Lying to Yourself About How You Slept Actually Make You Smarter (or Dumber)?

Can Lying to Yourself About How You Slept Actually Make You Smarter (or Dumber)?

Article | Sleep disorders, insomnia
You wake up. Your head feels a little heavy, and your sleep felt merely mediocre. You sit down at the computer, open some attention and thinking-speed tests, and suddenly notice your brain is working worse than usual.
Digital Fatigue & Cognitive Overload in the Age of Constant Connectivity.

Digital Fatigue & Cognitive Overload in the Age of Constant Connectivity.

Article | Adolescent psychology
Constant online engagement overwhelms the brain, leading to digital fatigue, reduced focus, emotional numbness, and declining mental well-being across all age groups.
Why Putting Up Your Christmas Tree in November Isn’t “Too Early”

Why Putting Up Your Christmas Tree in November Isn’t “Too Early”

Article | Mental health
You’re one of those people who, by the end of November, already feel the irresistible urge to drag out the boxes of lights and ornaments — while the neighbors still haven’t thrown away their Halloween pumpkins? 
Why Kids from Wealthy Families Are More Likely to Use Alcohol and Drugs

Why Kids from Wealthy Families Are More Likely to Use Alcohol and Drugs

Blog | Harmful habits
Have you ever wondered why teenagers who seemingly have it all — private schools, tutors, trips abroad, endless opportunities — sometimes end up looking the most broken inside?
Why We Buy a New iPhone and Stop Feeling the Joy After Just a Week

Why We Buy a New iPhone and Stop Feeling the Joy After Just a Week

Blog | Self-acceptance
You’ve surely noticed how quickly the “wow” fades. You get the new gadget — for a week you’re walking on air. You finally land the dream job — the first few months are pure euphoria.
Dance Until Your Brain Gets Younger: How Moving to Music Literally Rewires Your Head

Dance Until Your Brain Gets Younger: How Moving to Music Literally Rewires Your Head

Article | Mental health
Have you ever wondered why some people go crazy for garlic, kimchi, or blue cheese from the very cradle, while others grimace at the sight of them as if they’d been handed a lemon soaked in salt?
Dining in the Dark: Why Your First Meal Was Actually Served In Utero

Dining in the Dark: Why Your First Meal Was Actually Served In Utero

Article | Life
Have you ever wondered why some people go crazy for garlic, kimchi, or blue cheese from the very cradle, while others grimace at the sight of them as if they’d been handed a lemon soaked in salt?
Betrayed by Your Face? Why Blushing is Actually an Evolutionary Gift

Betrayed by Your Face? Why Blushing is Actually an Evolutionary Gift

Article | Self-acceptance
Why do people who blush easily make us trust them more than those who can keep a poker face even in the most awkward situations?
How One “Real” Talk Can Drop Your Stress Hormones Instantly

How One “Real” Talk Can Drop Your Stress Hormones Instantly

Article | Stress
When was the last time you just picked up the phone, called a friend, and talked for no real reason at all? No agenda, no “we need to sort something out,” just chatting, joking, sharing a silly memory from childhood, laughing, and feeling truly heard?
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent