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Amelie’s Syndrome: The Art of Rediscovering Wonder

Amelie’s Syndrome: The Art of Rediscovering Wonder

Article | Mental disorder
Amelie’s Syndrome is not an official psychological diagnosis, but rather a symbolic term inspired by the whimsical and heartfelt actions of Amélie Poulain, the protagonist of the French film Amélie by Jean-Pierre Jeunet.
Diogenes Syndrome: Understanding the Psychology Behind Compulsive Hoarding

Diogenes Syndrome: Understanding the Psychology Behind Compulsive Hoarding

Article | Mental disorder
Diogenes Syndrome, also known as pathological hoarding or senile squalor syndrome, is a complex psychological condition.
Stendhal Syndrome: When Beauty Overwhelms the Mind

Stendhal Syndrome: When Beauty Overwhelms the Mind

Article | Mental disorder
Imagine standing before a breathtaking work of art or a stunning landscape, only to feel overwhelmed to the point of losing touch with reality. This is what happens to individuals experiencing Stendhal Syndrome.
How to Break the

How to Break the "Three-Day Monk" Syndrome and Follow Through

Article | Goal setting
The Japanese phrase "three-day monk" describes someone who begins with passion but quickly loses interest. This happens more often than we’d like to admit.
Multitasking Syndrome:  How It Affects Your Brain and Well-being

Multitasking Syndrome:  How It Affects Your Brain and Well-being

Article | Mental disorder

Multitasking has become a hallmark of modern productivity. We feel an almost constant pressure to juggle multiple tasks at once, believing it’s the key to getting ahead.

Breaking Free from the White Rabbit Syndrome

Breaking Free from the White Rabbit Syndrome

Article | Mental disorder
Do you constantly feel like you’re racing against time, perpetually late, or just barely catching up with life? If so, you might be experiencing what’s known as White Rabbit Syndrome.
Why Walking Every Day Can Transform Your Mental Well-Being

Why Walking Every Day Can Transform Your Mental Well-Being

Article | Goal setting
Walking is one of the simplest yet most effective ways to improve your mental and physical health. It requires no special skills or equipment, yet it can profoundly affect your mood, creativity, and focus.
Why Mondays Feel So Bad and How to Fix It

Why Mondays Feel So Bad and How to Fix It

Article | Goal setting
Most of us dread Mondays. They bring that sluggish, uninspired feeling as we drag ourselves out of bed. But what if I told you it’s not the start of the workweek that’s to blame?
Understanding Emotional Hunger: Breaking Free from Overeating

Understanding Emotional Hunger: Breaking Free from Overeating

Article | Emotions
Have you ever found yourself reaching for food, not because your stomach is growling, but because you're stressed, bored, or anxious? Emotional eating can feel like a quick fix, but it often leaves us feeling worse.
Boost Your Mood Naturally: How to Increase Happy Hormones

Boost Your Mood Naturally: How to Increase Happy Hormones

Article | Goal setting
Hormones like endorphins, serotonin, dopamine, and oxytocin play a big role in how we feel. These “happy hormones” are your body’s way of rewarding you with joy, relaxation, and motivation.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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