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Nostalgia: The Surprising Psychology Behind Our Longing for the Past

Nostalgia: The Surprising Psychology Behind Our Longing for the Past

Blog | Psychology
Sometimes we sit down, close our eyes, and drift into a vivid memory. We recall a time that felt warm, safe, or exciting.
Understanding the Essence of a Therapy Request

Understanding the Essence of a Therapy Request

Blog | Psychotherapy
Sometimes people wonder what exactly a “request” in psychology or therapy means. From a clinical perspective, it’s a clearly stated intention or goal that the individual brings to the session.
How to Avoid Online Dating Scams

How to Avoid Online Dating Scams

Blog | Man and woman relationship
Some people aim to find a companion for the weekend, others seek a soulmate for a long-term relationship, and there are those who crave nothing more than casual conversation and flirting.
Work Motivation: Understanding the Psychological Needs That Drive Us

Work Motivation: Understanding the Psychological Needs That Drive Us

Blog | Panic attacks
Have you ever caught yourself wondering why so many people keep working, day in and day out, even when their paycheck is meager or, on the flip side, when they have enough savings to lie on a beach without a care in the world?
Slut-Shaming: What It Is and Why It Harms Mental Health

Slut-Shaming: What It Is and Why It Harms Mental Health

Blog | Self-acceptance
It’s alarming how often we see the term “slut-shaming” tossed around, yet so many people still misunderstand its meaning.
How Do You Know if a Guy Is Interested?

How Do You Know if a Guy Is Interested?

Blog | Man and woman relationship
Imagine meeting someone new and feeling sparks—or, conversely, sensing an odd discomfort. In psychology, that initial impression is shaped by subconscious factors: your mind checks for familiarity or strangeness.
Building Stronger Relationships

Building Stronger Relationships

Blog | Man and woman relationship
Imagine coming home after a challenging day and feeling instantly at ease because you’re welcomed by someone who respects your individuality and also encourages you to grow.
What Are the Signs of Deficit Thinking?

What Are the Signs of Deficit Thinking?

Blog | Money
Sometimes, people look at the world and believe everything good is limited—money, affection, comfort, possible partners. They feel that if someone else has a million, they must have less.
Narcissistic Relationships: Understanding and Dealing with Them

Narcissistic Relationships: Understanding and Dealing with Them

Blog | Emotional dependency
Narcissists operate according to a rigid set of mental defense mechanisms, clinging to a belief that they are exceptionally talented, brilliant, and worthy of special treatment
How Women Choose Men

How Women Choose Men

Blog | Man and woman relationship
Imagine a moment when a woman first meets a man and silently decides whether to proceed, keep her distance, or vanish altogether.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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