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Exam Stress: How to Cope and Build Emotional Resilience

Exam Stress: How to Cope and Build Emotional Resilience

Blog | Stress
Exam stress is something almost everyone has experienced, but not everyone understands how deeply it can affect both our mental and physical health.
Self-Reliance: The Power of Inner Support and Emotional Stability

Self-Reliance: The Power of Inner Support and Emotional Stability

Blog | Self-acceptance
Self-reliance is more than just a buzzword. It's the ability to maintain self-esteem and emotional stability without relying on external validation or resources.
Fear of Poverty: How It Shapes Our Decisions and Limits Our Potential

Fear of Poverty: How It Shapes Our Decisions and Limits Our Potential

Blog | Self-acceptance
There’s a hidden psychological force that shapes much of our decision-making, especially when it comes to money: the fear of poverty.
Associative Thinking: How Your Mind Makes Connections

Associative Thinking: How Your Mind Makes Connections

Blog | Psychology
Have you ever noticed how one small detail can trigger a flood of emotions or memories?
The Myth of the

The Myth of the "Bad Wife": Unmasking the Real Reasons Relationships Fail

Blog | Man and woman relationship
It’s a shocking realization when you come across an article in a trendy women’s magazine that highlights what makes a "bad wife."
Understanding Social Anxiety: Breaking the Chains of Fear

Understanding Social Anxiety: Breaking the Chains of Fear

Blog | Neuroses, emotional disorders
Social anxiety is more than just shyness or occasional nervousness in social settings. It’s a pervasive state of fear where individuals dread public embarrassment and worry intensely about how others perceive them.
Understanding Repressed Emotions

Understanding Repressed Emotions

Blog | Emotions
We all have emotions bubbling beneath the surface—feelings, fears, memories of traumatic events that we’d rather keep hidden.
When Passion Fades: Finding the Spark in a Relationship

When Passion Fades: Finding the Spark in a Relationship

Blog | Man and woman relationship
There’s a moment in almost every long-term relationship when the initial excitement dies down.
The Psychology of Importance in Relationships

The Psychology of Importance in Relationships

Blog | Man and woman relationship
If a relationship falls apart, it often comes down to one simple truth: someone stops mattering to the other person.
The Irwin Effect: Why We Overestimate Our Chances of Success

The Irwin Effect: Why We Overestimate Our Chances of Success

Blog | Goal setting
Let’s talk about a curious phenomenon in psychology known as the Irwin effect, where we give way too much weight to a favorable scenario and downplay the odds of anything going wrong.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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