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Hedonic Adaptation: The Happiness Treadmill

Hedonic Adaptation: The Happiness Treadmill

Blog | Self-acceptance
Hedonic adaptation, also known as the "hedonic treadmill," is a fascinating psychological concept. It explains why our happiness levels tend to stay relatively constant, regardless of significant changes in our circumstances.
Dealing with Jealousy in a Relationship

Dealing with Jealousy in a Relationship

Blog | Jealousy
Jealousy in relationships can often feel like an unpredictable storm, sweeping through even the calmest moments
The Polycrates Complex: Overcoming the Fear of Success and Avoiding Self-Sabotage

The Polycrates Complex: Overcoming the Fear of Success and Avoiding Self-Sabotage

Blog | Fears and phobias
Have you ever felt that achieving success might bring more harm than good? Maybe you’ve thought that stepping up or taking risks could result in losing everything you’ve worked for.
Are You Being Used in Your Relationship? How to Recognize the Signs

Are You Being Used in Your Relationship? How to Recognize the Signs

Blog | Man and woman relationship
When we’re in a relationship, it’s easy to get caught up in the emotions and start questioning everything. Is your partner neglecting you?
When Love Begins to Fade: Understanding the Fatigue in Relationships

When Love Begins to Fade: Understanding the Fatigue in Relationships

Blog | Love
As much as we try to avoid it, every relationship faces moments of fatigue. The honeymoon phase wears off, and the reality of daily life sets in.
Balancing Life's Aspects for Well-being

Balancing Life's Aspects for Well-being

Blog | Life
But here's the thing: life isn't just one thing—it’s a collection of different areas, or aspects, that shape our experience.
How Insecurity and Anxiety Affect Relationships and What You Can Do About It

How Insecurity and Anxiety Affect Relationships and What You Can Do About It

Blog | Neuroses, emotional disorders
Relationships are often more complicated than we expect, and it’s easy to lose sight of what’s healthy when insecurity and anxiety step in.
Munchausen Syndrome: Causes, Symptoms, and Treatment

Munchausen Syndrome: Causes, Symptoms, and Treatment

Blog | Mental disorder
This behavior is driven by a complex interplay of unconscious psychological needs, primarily the need for attention, care, and a sense of control.
How to Overcome Attachment After a Breakup

How to Overcome Attachment After a Breakup

Blog | Divorce
Breaking up with someone is rarely easy, especially when strong emotional attachments and established habits make moving on a challenge.

Understanding Emotional Old Age: When the Mind Ages Prematurely

Understanding Emotional Old Age: When the Mind Ages Prematurely

Blog | Emotions
While the concept of biological aging is well-known and widely discussed, emotional old age is less often considered—despite its profound effects on one’s well-being and quality of life.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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