All Categories
Show more

Posts

10 Simple Ways to Lift Your Mood and Reclaim Your Day

10 Simple Ways to Lift Your Mood and Reclaim Your Day

Article | Goal setting
We all have days when the world feels heavier, when even the simplest tasks feel like climbing a mountain. Bad moods are universal. Sometimes, they have an obvious trigger, like an argument or lack of sleep.
How to Stay Calm When Life Feels Overwhelming

How to Stay Calm When Life Feels Overwhelming

Article | Goal setting
Stress is inevitable, but it doesn’t have to control you. By focusing on gratitude, seeking support, and maintaining perspective, you can build resilience and protect your well-being.
Gourmand Syndrome: When Craving Delicacies Becomes an Obsession

Gourmand Syndrome: When Craving Delicacies Becomes an Obsession

Article | Mental disorder
Gourmand Syndrome is an eating disorder characterized by an intense and disproportionate craving for high-quality, gourmet foods.
Kleine-Levin Syndrome: The Mystery of

Kleine-Levin Syndrome: The Mystery of "Sleeping Beauty Syndrome"

Article | Mental disorder
"Sleeping Beauty Syndrome," is a rare and intriguing neurological condition. It disrupts normal sleep-wake cycles, leading to episodes of excessive sleep and unusual behavior.
Exploding Head Syndrome: Understanding the Mystery Behind Sleep Disturbances

Exploding Head Syndrome: Understanding the Mystery Behind Sleep Disturbances

Article | Mental disorder
While EHS is harmless, its psychological effects can disrupt sleep and daily life, making stress management and proper sleep hygiene essential.
Peter Pan Syndrome: When Growing Up Feels Impossible

Peter Pan Syndrome: When Growing Up Feels Impossible

Article | Mental disorder
In modern psychology, Peter Pan Syndrome describes adults who struggle to grow up. It’s not a recognized medical condition but a psychological phenomenon that highlights the refusal to embrace adult responsibilities.
Anhedonia: When Joy Becomes Elusive

Anhedonia: When Joy Becomes Elusive

Article | Mental disorder
Anhedonia is a psychological condition where the ability to feel pleasure diminishes or disappears entirely. Life’s joys—be it food, laughter, or cherished activities—lose their vibrancy
Capgras Syndrome: The Mystery of Misidentification

Capgras Syndrome: The Mystery of Misidentification

Article | Mental disorder
Capgras Syndrome is a rare and fascinating psychological condition where individuals falsely believe that someone close to them — be it a family member, friend, or even a pet — has been replaced by an identical impostor.
Why Generic Advice Fails: Discovering Your Own Path to Change

Why Generic Advice Fails: Discovering Your Own Path to Change

Blog | Goal setting

Struggling to stick to your goals or find the motivation to start your day? You’re not alone. Advice like “try these tips” often falls flat because it’s not built for you. What works for one person—like a music alarm or a carefully planned schedule—might not work for someone else.

This isn’t about cookie-cutter advice; it’s about discovering what drives you. Curious about how to uncover your own path? This article explores why advice fails and how therapy helps you to start building solutions that actually fit your life.

Adele Syndrome: When Love Becomes Obsession

Adele Syndrome: When Love Becomes Obsession

Article | Mental disorder

Love is often described as a beautiful and uplifting feeling, a force that brings people together and fosters joy. But what happens when love morphs into obsession, turning into an unhealthy fixation that consumes every thought?

You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent