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You Finally Got the Maldives Trip Everyone Envied – So Why Do You Feel Empty?

You Finally Got the Maldives Trip Everyone Envied – So Why Do You Feel Empty?

Article | Self-acceptance
You post a story from the Maldives. Likes pour in, comments scream “wow, living the dream,” and for a brief moment, there’s this warm rush in your chest. A week later, you scroll past those same photos and… nothing.
The Beauty Paradox: The Hotter You Look, the Lonelier the Night Gets

The Beauty Paradox: The Hotter You Look, the Lonelier the Night Gets

Article | Man and woman relationship
She walks into the bar. Tall, flawless skin, long hair, the kind of smile that could sell toothpaste in a 30-second ad. Everyone notices. Someone looks away, another pretends to be deep in their phone. And… nobody approaches.
When Was the Last Time You Genuinely Didn’t Know What Would Happen Next?

When Was the Last Time You Genuinely Didn’t Know What Would Happen Next?

Article | Psychology
You’re sitting in a dark movie theater. The lights go down, and for the first time in ages you haven’t read the spoilers, haven’t googled the ending, don’t even know who dies in the final scene. Your heart beats a little faster.
Marcus Aurelius’ One Morning Trick to Never Again Fear Anyone’s Opinion

Marcus Aurelius’ One Morning Trick to Never Again Fear Anyone’s Opinion

Article | Self-esteem
Marcus Aurelius was sitting in a war tent, covered in dust and blood, writing in his private journal: “Do you need the approval of a few people? I don’t.”
Your Brain Hates It When You Think Negative Thoughts

Your Brain Hates It When You Think Negative Thoughts

Article | Mental health
Have you ever noticed that after a few days of thinking “everything’s ruined, I’m a failure, nothing will ever work out,” it actually becomes harder to focus, make decisions, or even keep from snapping at the people closest to you?
Your Body Betrays You First: Why People Believe Your Hands, Eyes, and Posture

Your Body Betrays You First: Why People Believe Your Hands, Eyes, and Posture

Article | Psychology
Evolution wired us strangely. The moment another person appears, your brain scans their body in a fraction of a second—long before they open their mouth.
One Day You’ll Cry—Not from Pain, But from Gratitude for the Pain

One Day You’ll Cry—Not from Pain, But from Gratitude for the Pain

Article | Life
Have you ever been sitting with a cup of tea, and suddenly realized that the period when you thought the world was ending was actually the best thing that ever happened to you?
The Dangerous Space Between Rock Bottom and a Million Dollars

The Dangerous Space Between Rock Bottom and a Million Dollars

Article | Self-acceptance
There’s an old saying often attributed to the playwright Bernard Shaw: “You don’t see a person’s true character when everything is going well, nor when everything has fallen apart; you see it in the space between those two extremes.”
Your Friends Disappear Every 7 Years. And It’s Not Your Fault

Your Friends Disappear Every 7 Years. And It’s Not Your Fault

Article | Relationship
Have you ever opened an old photo from 2015–2018, looked at a group of ten people you used to be inseparable with, and realized that today… maybe one or two of them are still actually in your life?
If You Stopped Making Everyone Happy, Would You Even Know Who You Are?

If You Stopped Making Everyone Happy, Would You Even Know Who You Are?

Article | Self-acceptance
You’re standing in a packed train car. Someone accidentally jabs you with their elbow—and the first thing that flies out of your mouth is: “Oh, sorry.” Not them. You.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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