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Why Busyness Makes Us Happier

Why Busyness Makes Us Happier

Article | Psychology
Sitting idle isn’t rest; it’s quiet torment. Your hands reach for the phone on their own, thoughts spin in circles, and the mood plummets. But when there’s a task — even a simple one — time flies, the mood lifts.
Test: How Does Your Body Affect Your Mood?

Test: How Does Your Body Affect Your Mood?

Article | Psychology
Here is a short test to see how your physical state might be influencing your emotional state. It was put together by a group of psychologists who study the link between movement, food, sleep, and emotions.
Harmony of Body and Soul: A Test That Reveals Where You're

Harmony of Body and Soul: A Test That Reveals Where You're "Slipping"

Article | Psychology
Hey. Sometimes we hit the gym but still feel like we've been run over by a truck by evening. Or we eat salads, yet our mood is zero. It's not random: body and soul are two sides of the same coin. When one side wears out, the other dims too.
What’s Your Child’s Temperament? A Four-Type Test and Parenting Tips

What’s Your Child’s Temperament? A Four-Type Test and Parenting Tips

Article | Psychology
Temperament is like a built-in program in a child: it decides how your little one reacts to noise, new toys, or punishment. You can’t fix it or switch it — you can only understand it and adjust your parenting.
Beyond the Mother’s Lap: Rethinking Attachment in a Changing World

Beyond the Mother’s Lap: Rethinking Attachment in a Changing World

Article | Motherhood

Harlow’s experiments revealed that comfort and touch matter more than food in forming secure bonds. Classic theorists like Bowlby and Ainsworth saw the mother as the child’s primary source of safety and emotional grounding.

What should you know about Autism?

What should you know about Autism?

Article | Other
Autism is a developmental disability that affects how a person communicates, learns, behaves, and interacts with others. A developmental disability refers to any condition resulting from impairments in physical, learning, language, or behavioral areas.
How can we enhance our Emotional Intelligence?

How can we enhance our Emotional Intelligence?

Article | Other
Developing emotional intelligence involves deepening self-awareness, improving communication, and building effective problem-solving skills. These evidence-based strategies can help strengthen each of these areas:
Focusing on the Positive You: The Psychology of Self-Affirmation

Focusing on the Positive You: The Psychology of Self-Affirmation

Blog | Self-care
Research in positive psychology highlights that self-affirmation — reflecting on your strengths, values, and achievements — can significantly enhance emotional resilience and self-esteem.
Focusing on the Positive you

Focusing on the Positive you

Blog | Self-care
Sleep Well, Live Well Good sleep is one of the strongest predictors of emotional and physical health. Research shows that 7–9 hours of quality sleep supports better mood regulation, memory, immune function, and hormone balance.
Why Introverts Crave Stimulation and Extroverts Fall Asleep in the Void

Why Introverts Crave Stimulation and Extroverts Fall Asleep in the Void

Article | Self-acceptance
You walk into a room with no windows, no sounds, no smells. Total sensory deprivation. You lie down and wait. What happens to you after an hour? After three?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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