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How to Survive a Divorce and Support Your Mental Health

How to Survive a Divorce and Support Your Mental Health

Article | Divorce
Even in a difficult marriage, divorce means the loss of a familiar structure. This change brings uncertainty, which can be deeply unsettling. It's normal to feel fear, doubt, or a sense of failure.
27 March 2024
Overcoming Fear and Phobias: A Guide to Understanding and Empowerment

Overcoming Fear and Phobias: A Guide to Understanding and Empowerment

Article | Fears and phobias
Fear is a natural emotional response to perceived threats or danger, while a phobia is an intense and irrational fear of a specific object, situation, or activity that poses little to no actual danger. Phobias can significantly impact daily life, leading to avoidance behaviors and distress.
27 March 2024
Reconnecting with nature: a key to prevent burnout

Reconnecting with nature: a key to prevent burnout

Blog | Burnout
As psychologists we are used to indicating people to take walks into nature. Studies prove the importance of this practice for rewiring our brains and lowering the amount of stress and anxiety. But what does this really mean? And how can we achieve it?
27 March 2024
Navigating Overthinking and Negative Biases for Enhanced Wellbeing

Navigating Overthinking and Negative Biases for Enhanced Wellbeing

Blog | Intrusive behavior, thoughts

Have you ever felt trapped in a constant battle with your own thoughts? It's an exhausting cycle, draining both your time and energy. If you've struggled with persistent anxious thoughts, you might be caught in a mental tug-of-war with anxiety. This cycle can feel endless, but it's one you can break free from. Understanding the neuroscience behind negative thinking patterns reveals why our brains tend to focus on the negative and how it fuels anxiety. By recognizing the triggers and employing strategies like cognitive reframing and mindfulness, it's possible to regain control over your thoughts and emotions. Through dedication and support, like that offered in a tailored anxiety management program, you can overcome overthinking and find lasting relief.

27 March 2024
Stress Level and Mental Well-Being Among Rural and Urban Residents: A Comparative Study

Stress Level and Mental Well-Being Among Rural and Urban Residents: A Comparative Study

Article | Stress
Urban dwellers face high living expenses, long commutes, fast-paced lifestyles, and intense job competition, along with stressors like noise, pollution, crowding, and anonymity. The constant social demands and challenges in achieving work-life balance contribute to heightened stress levels for urban residents, affecting their mental health.
27 March 2024
Stress & Expectations

Stress & Expectations

Blog | Stress

Stress is our reaction to something that we don't like that can be anything related to our daily living. We usually feel more stressed when we see that our expectations in relations doesn't meet and in result of that we think a lot and our sleep and appetite get effected. 

26 March 2024
Finding my Place Again: An NRI’s Guide to Adjusting after India

Finding my Place Again: An NRI’s Guide to Adjusting after India

Blog | Experiencing a crisis

This article explores the concept of reverse culture shock for NRIs returning home after living in India. It describes the feeling of being displaced and challenges of readjusting to their home culture after experiencing the vibrant chaos and warmth of Indian life.

The article offers realistic strategies to cope with reverse culture shock, including acknowledging your feelings, reconnecting with loved ones, finding a support network of fellow NRIs, revisiting familiar places, embracing personal growth, and seeking professional help if needed.

It acknowledges that there's no right or wrong way to navigate this transition. Some may fully integrate back into their home culture, while others may choose to incorporate aspects of India into their lives. Ultimately, the goal is to find what works best for you and feel comfortable again, even if your perspective has shifted.

25 March 2024
Embracing Technology: A New Era in Mental Health Care

Embracing Technology: A New Era in Mental Health Care

Blog | Other
Technology, once seen primarily as a tool for communication and entertainment, is now emerging as a beacon of hope in mental health care. This blog post explores how technological advancements are transforming the landscape of mental health support, offering new pathways for those seeking help.
25 March 2024
Emancipation from Parental Influence: A Key to True Adulthood

Emancipation from Parental Influence: A Key to True Adulthood

Article | Family

Emotional separation is the path towards autonomy, marked by the freedom to make choices and the responsibility for one's own life and actions.

25 March 2024
Sleep Pointers: A Guide to Optimal Rest and Well-being

Sleep Pointers: A Guide to Optimal Rest and Well-being

Article | Sleep disorders, insomnia

Discover the truth about sleep pointers, like the 9-pointer system, emphasizing quality over quantity. Learn the hourly breakdown and how it impacts mental health.

24 March 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: