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The Ripple Effect.

The Ripple Effect.

Article | Depression
How the people around feel and how they are set aside, without realising the effect on their health. Their Unseen Struggle.
Digital Detox: Reclaiming Your Mental Space

Digital Detox: Reclaiming Your Mental Space

Blog | Other
In today's hyper-connected world, the lines between the digital and physical realms are increasingly blurred. With smartphones, tablets, and laptops within arm's reach, it’s easy to become ensnared in a cycle of constant connectivity. While technology has undoubtedly revolutionized our lives, it’s also important to recognize its impact on our mental well-being. This brings us to the concept of a digital detox—a deliberate period of time spent away from digital devices to reconnect with ourselves ...
Why Victims Return to Abusers

Why Victims Return to Abusers

Blog | Codependency

Therapists who work with victims of narcissists and abusers know a disheartening truth: clients often vow to leave their abusers, only to return later. This isn't weakness; it's a complex phenomenon fueled by a potent mix of psychological manipulation and distorted memories.

When Love Gets Tangled: Understanding Neurotic Relationships

When Love Gets Tangled: Understanding Neurotic Relationships

Article | Man and woman relationship
According to Karen Horney, it's marked by excessive, situationally inappropriate anxiety and a reliance on defense mechanisms like seeking external validation or control.

Love Addiction: When Fireworks Turn Frigid

Love Addiction: When Fireworks Turn Frigid

Article | Codependency
Love transforms into a debilitating addiction, impacting both mental and physical well-being. The neurochemical processes behind love addiction mirror those of drug addiction, making it challenging to overcome.
Second Chances: Reviving a Relationship After a Breakup

Second Chances: Reviving a Relationship After a Breakup

Article | Relationship
After a breakup, emotions can run high. While some may jump right back in, it's crucial to analyze the reasons behind the split and assess if a healthy restart is possible.
The Femme Fatale: Allure and Mystery

The Femme Fatale: Allure and Mystery

Article | Codependency
The femme fatale is a captivating archetype that has enthralled audiences for centuries. She's a woman shrouded in mystery, often portrayed as stunningly beautiful, seductive, and potentially dangerous. These characters appear throughout literature, film, and even video games.
First Date Jitters? Tame the Flame and Shine Your True Self!

First Date Jitters? Tame the Flame and Shine Your True Self!

Article | Man and woman relationship
Oh, the first date! For many of us, it can feel like a social obstacle course. A wave of nervousness washes over you, palms sweat, and your mind goes blank. But should one evening hold so much power to disrupt your life?
Rose-Colored Glasses: Why We Romanticize Past Relationships

Rose-Colored Glasses: Why We Romanticize Past Relationships

Article | Man and woman relationship
As time marches on and past relationships fade from the foreground, we sometimes find ourselves reminiscing about our exes.
Can We Really Make Others Change? Why It's About Us, Not Them

Can We Really Make Others Change? Why It's About Us, Not Them

Article | Relationship
One of the most frustrating experiences in relationships is the feeling of being unable to influence someone else's behavior.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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