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The Real Killer on the Titanic Wasn't the Iceberg, It Was Psychology

The Real Killer on the Titanic Wasn't the Iceberg, It Was Psychology

Article | Fears and phobias
On April 14, 1912, the Titanic struck an iceberg with 2,224 people on board. 1,514 perished. The numbers are staggering, but even more intriguing is why so many failed to escape
How Wealth Makes Us Blind: The Monopoly Experiment That Reveals the Secrets of Privilege

How Wealth Makes Us Blind: The Monopoly Experiment That Reveals the Secrets of Privilege

Article | Psychology
Picture an ordinary lab room — nothing flashy, just a couple of chairs, a game board, and two strangers who’ve just met. One of them gets double the starting cash, two dice to roll, and full freedom on the board.
Your Brain Rewrites Memories Every Time You Recall Them

Your Brain Rewrites Memories Every Time You Recall Them

Article | Psychology
The last time you thought back to your first date or a school field trip, are you sure that's exactly what happened?
Why We Remember Feelings, Not Words

Why We Remember Feelings, Not Words

Article | Emotions
The last time someone snapped at you, you might not recall the exact phrases, but you can still feel that sting in your chest like it was yesterday. Or the opposite: a warm chat with a friend where the words fade away.
Anger is the Body Guarding the Wound

Anger is the Body Guarding the Wound

Article | Anger

Anger is not just an outburst — it is a form of communication. It often hides deeper emotions like hurt, fear, or a need that has not been met. When we react in anger, we usually aren’t reacting to the situation in front of us, but to old emotional wounds stored in the body.

Minority Stress & Invisibility: Why LGBTQ+ People Face Higher Anxiety, Depression, Suicide Risk

Minority Stress & Invisibility: Why LGBTQ+ People Face Higher Anxiety, Depression, Suicide Risk

Article | Sex, sexuality
LGBTQ+ people experience disproportionately high rates of anxiety, depression and suicidal thoughts. The best supported explanation is minority stress — chronic stressors produced by stigma, discrimination and social exclusion — which operate at interpersonal and structural levels to harm mental health.
How Emotional Invalidation Silently Breaks Connection

How Emotional Invalidation Silently Breaks Connection

Article | Loneliness
In relationships — whether romantic partnerships, friendships, or family bonds — a fundamental psychological process underpins closeness: the sense that one is seen, heard, and understood.
Panic Attacks — When Your Body Speaks for You

Panic Attacks — When Your Body Speaks for You

Article | Panic attacks
You’re sitting on the bus, at work, or even at home. It seems like nothing has happened — but suddenly everything inside you breaks loose: your heart starts racing, breathing becomes shallow, and one thought spins in your head — “I’m going to die.”
“I’m Not Good Enough…” — The Pain of Low Self-Esteem

“I’m Not Good Enough…” — The Pain of Low Self-Esteem

Article | Self-esteem
“I try so hard, but I still feel like I’m not enough.” “Others are better, prettier, smarter.” “It’s hard to accept a compliment — it feels like people just pity me.” That’s how the pain of low self-esteem speaks. It’s not just a thought — it’s a feeling that runs through your entire life. A person lives as if under an invisible microscope, constantly judging themselves and expecting judgment from others. Self-esteem is shaped in childhood — when we were either supporte ...
How to Cope with the Feeling of Guilt

How to Cope with the Feeling of Guilt

Article | Guilt
The feeling of guilt is a quiet, yet deeply painful emotion. It can live inside for years, making you replay past events over and over again — analyzing every word, every action. It drains your energy and keeps you from moving forward or enjoying life.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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