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“Why Everyone Says ‘I’m Traumatized’ These Days — And What It Really Means”

“Why Everyone Says ‘I’m Traumatized’ These Days — And What It Really Means”

Article | Trauma

Today, words like trauma, depression, and anxiety appear everywhere in conversations, online posts, and casual talk. It’s not that people are exaggerating; it’s that we’ve finally begun to express our emotions more openly.



The 5 Nightmares Everyone Has

The 5 Nightmares Everyone Has

Article | Sleep disorders, insomnia
When we fall asleep, the brain doesn’t shut down—it keeps running, processing the day’s experiences, emotions, and fears. Sometimes this internal “night shift” turns into a full-blown thriller.
Language Barrier as a Shield: Why Bilingualism Can Delay Alzheimer’s

Language Barrier as a Shield: Why Bilingualism Can Delay Alzheimer’s

Article | Mental health
When someone effortlessly switches between Spanish and English, German and French, or any other pair of languages, their brain operates like a gymnast balancing on two beams: constantly maintaining equilibrium, selecting the right words, and suppressing the unnecessary ones.
The Quiet Voice That Rules: How Calm Confidence Outshines Loudness

The Quiet Voice That Rules: How Calm Confidence Outshines Loudness

Article | Psychology
Ever notice how in a group, someone barely audible somehow commands everyone’s attention? Or at a meeting, the boss yells and gestures wildly, yet the final call comes from the one sitting silently, dropping a single phrase every half hour?
The Psychological Shift from Loving an Image to Loving a Person

The Psychological Shift from Loving an Image to Loving a Person

Article | Man and woman relationship
When someone says “I love you,” what exactly stands behind those words? A beautiful face, clever jokes, a polished social media profile, or something deeper that doesn’t reveal itself at first glance?
66 Days to Build a New Habit: Why It’s Not a Myth, But Real Habit Psychology

66 Days to Build a New Habit: Why It’s Not a Myth, But Real Habit Psychology

Article | Psychology
When was the last time you tried waking up at 6 AM, running every day, or cutting out sweets? Most people quit a new routine within a week. But there’s a number that keeps popping up in talks about habits—66 days.
The Pygmalion Effect: How Belief in a Person Can Change Their Life

The Pygmalion Effect: How Belief in a Person Can Change Their Life

Article | Psychology
When a teacher praises a student for a "brilliant" drawing, that student suddenly starts drawing better. When a boss tells an employee, "You'll definitely handle this project," they actually pull it off at a higher level.
Is Your Brain Wired to Fear the Wrong Things?

Is Your Brain Wired to Fear the Wrong Things?

Article | Fears and phobias
The same person can race a motorcycle at 120 mph without flinching yet panic at the thought of calling a stranger. Or glide effortlessly on a hang glider but avoid elevators in skyscrapers.
Why High Expectations Often End in Disappointment

Why High Expectations Often End in Disappointment

Article | Psychology
You plan the perfect evening with friends, but it turns into rain, delays, and boredom. You prepare for a promotion for months, only to get a "thanks for your efforts." Sound familiar?
Why We Cling to the Old When Choices Scare Us

Why We Cling to the Old When Choices Scare Us

Article | Psychology
Making a decision is like picking a dish from a hundred-page menu. The longer you flip through it, the more you want to say: “Just bring me the same as yesterday.” And it’s not laziness. It’s your brain protecting you from overload.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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