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Breaking the Chains: Navigating the Maze of Depression with Trauma-Informed Care

Breaking the Chains: Navigating the Maze of Depression with Trauma-Informed Care

Article | Depression
This article is a comforting guide through the often misunderstood world of depression, offering a beacon of hope and understanding for those who feel lost in the shadows of their thoughts. It speaks directly to the heart of those facing the challenges of depression, illuminating the path with insights into trauma-informed care—an approach that recognizes the deep impact of life's trials on our mental well-being. Discover how understanding and compassion can pave the way to healing and hope.
Women's Day Special: Who am I to me?

Women's Day Special: Who am I to me?

Blog | Self-acceptance

Acceptance is a long road that comes with a lot of sacrifices, attitude changes and patience. But in the end it's all worth it. 

The Soundtrack of Wellness: Music and Mental Health

The Soundtrack of Wellness: Music and Mental Health

Blog | Other
Discover how music connects with our emotions and mental wellbeing. From triggering memories to easing stress, music is like a friend that helps us through tough times. Let music be your companion in life's journey, bringing joy and comfort along the way.
How does divorce affect the emotional development of a child?

How does divorce affect the emotional development of a child?

Blog | Divorce
Divorce is a very difficult time for the whole family at both ends. When parents get divorced, the effects of divorce on children vary with different people.
Explanation of differences between counselling and psychotherapy

Explanation of differences between counselling and psychotherapy

Article | Psychotherapy

This is a very good graphic explanation of the differences between counselling and psychotherapy


Parents aggressive behavior effects positive child development

Parents aggressive behavior effects positive child development

Blog | Anger
Anger is a natural and basic emotion that is present in every human being. It is an unavoidable emotion and every person expresses anger in one way or the other. These individual differences in expression of anger makes a person's attitudes.
Rhythms of Relationships

Rhythms of Relationships

Article | Relationship
Human relationships are based on rhythms, movements, conversations, and interactions. Many times, we find ourselves trapped in interpersonal relationships that do not yield the best results. Furthermore, often we don't know why this happens, how to change the way we relate, and what's worse, we might become ensnared in this way of interacting, even feeling as if it were normal or natural.
Towards Healthy Relationships: Exploring Green Flags

Towards Healthy Relationships: Exploring Green Flags

Blog | Relationship
Are you seeking a healthy relationship? Are you looking for a partner for life? Do you get confused between red flags and green flags?
Embracing Your Stress: Recognizing the Importance of Your Struggles and Seeking Support

Embracing Your Stress: Recognizing the Importance of Your Struggles and Seeking Support

Blog | Self-acceptance
In times of stress, we often hesitate to express ourselves, believing that others face greater challenges. However, it's crucial to understand that everyone experiences stress differently, and comparing our problems to other's is unproductive. Acknowledging and addressing our own stressors, regardless of their perceived magnitude, is essential for overall well-being.
How can I control overthinking

How can I control overthinking

Blog | Mental disorder
Some people are plagued with a constant barrage of thoughts all the time. If you are an overthinker, you might notice that you conjure up disastrous images, too, and your mind resembles a movie of what going to happen.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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