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How Do You Stop Regretting Regret?

How Do You Stop Regretting Regret?

Blog | Emotions
Most of us have regrets of some kind, about decisions from the past, actions taken, decisions made, people we've hurt...
Procrastination to Precrastination

Procrastination to Precrastination

Blog | Harmful habits
People have various habits, both good and bad. One's personality is a combination of both good and bad habits. But, excessive of any habit can be harmful whether good or bad. Some harmful habits are smoking, overeating, alcohol consumption, self-harm, procrastination, drug abuse, nail biting and excessive screen time. This blog focuses on how to move from procrastination to Precrastination.
Parenting is an ART

Parenting is an ART

Article | Other
In adolescence we think about our identity in social circles and also start to take measurable decisions towards our professional path. We wisely choose specific courses to grab opportunities. But how many of us think to go under parenting workshop or course when we are pregnant? Or when we plan for a baby. It’s good question to reflect on! We certainly do not give that much importance.
Essence of time in therapeutic process

Essence of time in therapeutic process

Article | Life
Time is a very significant dimension in the field of psychoanalysis and in our lives generally.
How To Solve Workplace Dynamics

How To Solve Workplace Dynamics

Blog | Business and Career

When The Same Person Who Can Help You, Is the Same Person You Answer To

Embracing Togetherness: Cultivating Strong and Fulfilling Relationships

Embracing Togetherness: Cultivating Strong and Fulfilling Relationships

Article | Relationship

The article delves into the nature of healthy relationships, highlighting their underlying parts and crucial characteristics. It explains how effective communication, trust, respect, support, equality, and conflict resolution help to strengthen and sustain relationships. Furthermore, the text emphasizes the importance of personal development, shared values, and quality time spent together in developing successful relationships. Overall, healthy relationships are portrayed as sources of joy, fulfillment, and companionship, enhancing the lives of people involved via mutual respect, empathy, and dedication to personal development and well-being.

How a random act of kindness made my day!

How a random act of kindness made my day!

Blog | Life
In the hustle of daily routines, monotony often clouds our perspectives, leaving us feeling disconnected and uninspired. Yet, amidst the darkness, there exists the potential for unexpected moments of brightness.
Panic Attack

Panic Attack

Blog | Panic attacks

Panic Attacks Reduction of Severity from High to Moderate to Mild

Understanding Teen Suicides: Building Resilience Through Supportive Communities

Understanding Teen Suicides: Building Resilience Through Supportive Communities

Blog | Suicidal behavior
Teen suicides are a pressing concern, influenced by factors like low self-esteem and inadequate coping skills. Research highlights the importance of parental support and school-based interventions in preventing such tragedies. By prioritizing mental health education and fostering open communication, communities can create supportive environments that empower teens to overcome challenges and thrive. Real-life success stories underscore the impact of proactive interventions, emphasizing the importance of collaborative efforts in suicide prevention.
Balancing Physical and Mental Health

Balancing Physical and Mental Health

Article | Psychology
We often prioritize physical health through regular check-ups, exercise, and maintaining a balanced diet. But what about our mental well-being? It's easy to overlook our mental health while focusing on our bodies.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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