The Soundtrack of Wellness: Music and Mental Health
Let's jump into the sea of music and explore how this simple combination of mathematics and architecture has the power to connect us all. Although music seems simple and easy to understand, your brain needs to do a lot of computing to make sense of it.
I always like to end my day by listening to a few melodies and letting all my worries drift away slowly. So many of my memories are associated with a particular song, like that one car ride with the family, the first time I fell in love, and the first time my heart got broken. So, if you are trying to relive a moment in your life, tune in to a song from that time and see how it all magically comes back.
Music can play a significant role in dealing with anxiety, stress, sleep problems, and so on. It relaxes your muscles and mind. The kind of effect music has depends a lot on the kind of music and genre you are listening to, as well as the kind of music your body moves to.
Research suggests that the kind of music you listen to can also provide information and insight into different aspects of your personality. What might be the most romantic love song for you can just be a cheesy track for another person. And that’s okay.
Exploring new music and making sense of it can be a healthy, challenging exercise for your brain. So, don't hesitate to explore new genres and artists every once in a while; you might end up finding your new jam.
So many times, when I can't find words to explain how I am feeling, music comes to my rescue and brings many talented artists along who know exactly what I want to say, even though we have never met. And that's exactly the power music holds. So, tune into the song you have been humming today, turn up the volume a little bit, let the melody wash over you, and witness the magic of music as it unfolds before your very ears.