The Soundtrack of Wellness: Music and Mental Health

Let's jump into the sea of music and explore how this simple combination of mathematics and architecture has the power to connect us all. Although music seems simple and easy to understand, your brain needs to do a lot of computing to make sense of it.

I always like to end my day by listening to a few melodies and letting all my worries drift away slowly. So many of my memories are associated with a particular song, like that one car ride with the family, the first time I fell in love, and the first time my heart got broken. So, if you are trying to relive a moment in your life, tune in to a song from that time and see how it all magically comes back.

Music can play a significant role in dealing with anxiety, stress, sleep problems, and so on. It relaxes your muscles and mind. The kind of effect music has depends a lot on the kind of music and genre you are listening to, as well as the kind of music your body moves to.

Research suggests that the kind of music you listen to can also provide information and insight into different aspects of your personality. What might be the most romantic love song for you can just be a cheesy track for another person. And that’s okay.

Exploring new music and making sense of it can be a healthy, challenging exercise for your brain. So, don't hesitate to explore new genres and artists every once in a while; you might end up finding your new jam.

So many times, when I can't find words to explain how I am feeling, music comes to my rescue and brings many talented artists along who know exactly what I want to say, even though we have never met. And that's exactly the power music holds. So, tune into the song you have been humming today, turn up the volume a little bit, let the melody wash over you, and witness the magic of music as it unfolds before your very ears.

Counseling Psychologist, Psychologist, Psychotherapist and Thera... Show more
Mahwashan
Counseling Psychologist, Psychologist, Psychotherapist and Thera... Show more

Hello there! My name is Mahwashan Refat. I am a skilled and dedicated counselling psychologist specialising in career counselling with a Master's in counselling psychology. I have a passion for psychology, helping others, and supporting individuals in navigating their personal and professional challenges. During my masters, I have been trained in various counselling techniques and therapies, including CBT, SFBT, REBT, Gestalt, etc. I believe in the transformative power of empathetic support, and my focus remains on providing a safe and non-judg ...

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2134 Silver Spring Layout Road, Munnekollal, Bengaluru, 560037, Karnataka, India
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Hello there! My name is Mahwashan Refat. I am a skilled and dedicated counselling psychologist specialising in career counselling with a Master's in counselling psychology. I have a passion for psychology, helping others, and supporting individuals in navigating their personal and professional challenges. During my masters, I have been trained in various counselling techniques and therapies, including CBT, SFBT, REBT, Gestalt, etc. I believe in the transformative power of empathetic support, and my focus remains on providing a safe and non-judg ...

Years in Practice
1 year
Posts
Free Initial Consultation
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session:

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