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The Importance of Self-Esteem

The Importance of Self-Esteem

Article | Self-esteem
Insecurity is a silent thief. It sneaks into your mind, casting doubts on your abilities, muting your voice, and convincing you that you’re unworthy of success or happiness.
Psychology’s Compass: Insights for a Balanced Life

Psychology’s Compass: Insights for a Balanced Life

Article | Psychology
Reaching out to a psychologist is more than just seeking help—it’s a courageous acknowledgment of the need for change and an acceptance of personal responsibility.
Mastering Stress: Building Resilience in a Chaotic World

Mastering Stress: Building Resilience in a Chaotic World

Article | Stress
Stress — just hearing the word is enough to make you tense, right? It’s become such an integral part of our lives that it’s almost impossible to imagine a day without it.
The Power of Psychotherapy: Understanding the Mind

The Power of Psychotherapy: Understanding the Mind

Article | Psychotherapy
At its core, psychotherapy is a structured method of addressing psychological issues by working through the mind, which then has a profound impact on the entire body.
Ghosting: The Silent Weapon of Emotional Violence

Ghosting: The Silent Weapon of Emotional Violence

Article | Man and woman relationship
Ghosting is a sudden, unexplained cessation of communication. One moment, the interaction seems normal, even promising, and then—nothing.
Understanding and Addressing Covert Aggression

Understanding and Addressing Covert Aggression

Article | Conflicts
Covert aggression is like a thorn hidden in a bouquet—difficult to spot but deeply painful when it pricks.
Neurotic Love: When Love Turns into Dependency and Tyranny

Neurotic Love: When Love Turns into Dependency and Tyranny

Article | Love
Love is often described as the most beautiful and fulfilling emotion. But what happens when love becomes something entirely different—a relentless pursuit of validation, an escape from loneliness.
The Psychology of Male Expectations

The Psychology of Male Expectations

Blog | Goal setting
Men often seem to have everything they need for comfort and independence—a stable income, a car, a home, and the kind of physical health many envy.
The Psychology of Guilt: Understanding Its Impact on Mental Health

The Psychology of Guilt: Understanding Its Impact on Mental Health

Article | Guilt
Guilt. It’s a heavy word and an even heavier feeling. It sneaks up on us when we least expect it, whispering that we’ve done something wrong or failed to do something right.
Understanding Triggers: Keys to Emotional Awareness and Healing

Understanding Triggers: Keys to Emotional Awareness and Healing

Article | Trauma
Have you ever had a moment when something small — a word, a situation, or even a tone of voice — caused a reaction that felt far bigger than the moment itself?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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