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The Architecture of You: Rebuilding Your Body with Your Mind.

The Architecture of You: Rebuilding Your Body with Your Mind.

Blog | Mindfulness and Meditation
We can begin by simply allowing ourselves to find a position of comfort. Whether sitting, lying down, or reclining, the only rule is that the spine feels supported and at ease.
What You Can't Forgive: Redefining Betrayal in Modern Relationships

What You Can't Forgive: Redefining Betrayal in Modern Relationships

Blog | Betrayal
Every person is a world unto themselves, governed by principles and rules that form the very foundation of their being. We carry these invisible blueprints, inherited and learned, into every interaction.
Your Marriage Isn't a Rescue Mission: Why One Person Can't Do the Work of Two

Your Marriage Isn't a Rescue Mission: Why One Person Can't Do the Work of Two

Blog | Divorce
Many people are asking how to save their marriage. In a world full of turmoil, the desire to hold on to what is familiar and once cherished is a powerful one.
The Sleep Meditation That Designs a Better Tomorrow

The Sleep Meditation That Designs a Better Tomorrow

Article | Mindfulness and Meditation
As evening descends, it brings an invitation to slow down. After the rush of a long day, the mind can feel like a busy intersection, with thoughts streaming past.
The Dopamine Trap: How the Constant Pursuit of Pleasure Is Making You Miserable

The Dopamine Trap: How the Constant Pursuit of Pleasure Is Making You Miserable

Blog | Mental health
Dopamine is the star player in the circuits that govern motivation, the desire for something new, the setting of a goal, and the drive to achieve it.
Why Focusing on Past Success Is More Powerful Than Planning for Future Tasks

Why Focusing on Past Success Is More Powerful Than Planning for Future Tasks

Blog | Mental health
We often treat our minds like a simple diary, a place to jot down the endless stream of problems to solve and tasks to complete. If you were to flip through the pages of your own mental logbook, what story would it tell?
Life Doesn't Give You What You Ask For, It Gives You What You Embody

Life Doesn't Give You What You Ask For, It Gives You What You Embody

Article | Life
That feeling of inexplicable emptiness, the discomfort that lingers even when everything seems fine, is not meaningless anxiety. It's a warning. It’s the quiet before the storm of transformation.
The Quantum Illusion: Your Mind is Shaping a Reality You Don't See

The Quantum Illusion: Your Mind is Shaping a Reality You Don't See

Article | Other
Everything you believe about separation might just be an illusion. There is something that science has stumbled upon, a truth so profound that few have grasped its full implications: everything in the universe is connected.
How to Use Meaningful Coincidences to Make Life-Changing Decisions

How to Use Meaningful Coincidences to Make Life-Changing Decisions

Blog | Life
What are the odds? You dream of visiting a specific city, and the next day, a travel show about that exact place is on television. An important dream you had plays out in reality.
Vanish, Rebuild, Return: The Power of a Strategic Disappearance

Vanish, Rebuild, Return: The Power of a Strategic Disappearance

Article | Self-esteem
In a world that prizes constant display, where every achievement is broadcast and every moment curated for an audience, there is a profound and overlooked power in choosing to become unseen.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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