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Stop Hating, Start Integrating: What Annoyance Teaches Us About Our Psyche

Stop Hating, Start Integrating: What Annoyance Teaches Us About Our Psyche

Blog | Mental health
Have you ever wondered why certain people instantly get under your skin? It might be that person at work who constantly seeks the spotlight, or the acquaintance who seems to embody a kind of arrogance you can’t stand.
From Ruin to Resilience: The Samurai's Code for Rebuilding After Defeat

From Ruin to Resilience: The Samurai's Code for Rebuilding After Defeat

Blog | Experiencing a crisis
When the world you knew has crumbled to dust, the path back can seem impossible. Yet, centuries ago, Japan's most legendary swordsman, Miyamoto Musashi, faced that very ruin.
Por que a sua saúde física depende da sua vida emocional (e vice-versa)?

Por que a sua saúde física depende da sua vida emocional (e vice-versa)?

Blog | Self-care
Frequentemente, tentamos organizar a nossa existência em caixas separadas: aqui está a nossa saúde, ali os nossos relacionamentos; neste canto a nossa carreira e, talvez num lugar mais distante, a nossa espiritualidade.
Why You Feel So Bad in a Relationship That's Supposed to Be Good

Why You Feel So Bad in a Relationship That's Supposed to Be Good

Blog | Man and woman relationship
Have you ever felt a persistent sense of unease in a relationship, a lingering sickness in your soul that you just can’t name? It’s like being slowly poisoned by something without a scent, a color, or a taste.
The Five Qualities That Make a Man Devoted for Life

The Five Qualities That Make a Man Devoted for Life

Blog | Man and woman relationship
Beauty, in its youthful, flawless state, is a fleeting currency. While it may capture attention, it rarely has the power to hold a heart for a lifetime. So, what are the qualities that do?
Feeling Guilty When You Say 'No'? What If It's the Kindest Thing You Can Do?

Feeling Guilty When You Say 'No'? What If It's the Kindest Thing You Can Do?

Article | Self-care
There is a unique and heavy discomfort that settles in when someone asks for something, and you know, in your heart, that the answer is no. You feel awkward refusing.
Are You Grieving the 'Right' Way? What Psychology Teaches Us About Loss

Are You Grieving the 'Right' Way? What Psychology Teaches Us About Loss

Blog | Grief
Death is nature's ingenious invention. It is the ultimate certainty, the one event we can neither outrun nor outwit. It is terrifying. What could be more frightening?
Why Your Brain Fights You Every Time You Try to Change Your Life

Why Your Brain Fights You Every Time You Try to Change Your Life

Blog | Mental health
There comes a moment when the old ways no longer work. A feeling of being stuck, a quiet understanding that you cannot live like this anymore. In that restlessness, a desire for change is born.
The Fire Inside: A Practical Guide to Wielding Your Anger Without Getting Burned

The Fire Inside: A Practical Guide to Wielding Your Anger Without Getting Burned

Blog | Anger
Rage, malice, aggression. We’re taught to see these as purely negative emotions, destructive forces to be suppressed and hidden away. We are told that feeling anger is unacceptable.
The High Cost of an Unsettled Mind: From Distress to Disease

The High Cost of an Unsettled Mind: From Distress to Disease

Article | Mental health
It’s a strange and often cruel irony: the very mechanism designed to protect us, our stress response, can become the agent of our body's destruction.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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