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Why Change Feels Hard — and How to Overcome It

Why Change Feels Hard — and How to Overcome It

Article | Goal setting
Have you ever thought, "Starting Monday, I'll turn my life around"? Maybe you’ve promised yourself to start exercising, learn a new skill, or finally stop procrastinating.
Embracing Anxiety: Turning Fear into an Ally

Embracing Anxiety: Turning Fear into an Ally

Article | Intrusive behavior, thoughts
Anxiety—what a tricky companion. It’s that persistent feeling that sneaks into your mind when things feel uncertain or out of control.
The Psychology of Goal Setting: How to Turn Dreams into Reality

The Psychology of Goal Setting: How to Turn Dreams into Reality

Article | Goal setting
Let’s talk about goals. Whether it’s about improving your career, nurturing relationships, or just getting better at something you love, goals are the guiding stars of personal development.
The Power of Self-Reflection

The Power of Self-Reflection

Article | Psychology
Let’s take a walk together through the concept of self-reflection. Imagine standing in front of a mirror, but instead of just seeing your face, you’re looking into your thoughts, emotions, and motivations.
Exploring Psychoanalysis: The Unconscious Mind and Its Influence on Behavior

Exploring Psychoanalysis: The Unconscious Mind and Its Influence on Behavior

Article | Psychology
Psychoanalysis is one of the most intriguing concepts in psychology. At its heart, it’s a theory that delves into the unseen parts of our minds—the unconscious processes that quietly shape our thoughts, emotions, and behaviors.
Psychology: A Guide to Understanding Yourself and Others

Psychology: A Guide to Understanding Yourself and Others

Article | Psychology
Psychology is a fascinating science. It’s like having a key to unlock the mysteries of the mind, a way to decode not only your behavior but also the actions of people around you.
The Silent Prison: The Psychology of Toxic Relationships

The Silent Prison: The Psychology of Toxic Relationships

Article | Emotional dependency
Being in a toxic relationship is a strange kind of imprisonment. At first glance, it looks like everything should be fine—you’ve chosen a partner, built a life together, maybe even started a family.
The Real Man Myth: When Masculinity Turns Toxic in Relationships

The Real Man Myth: When Masculinity Turns Toxic in Relationships

Article | Man and woman relationship
Women often feel drawn to men who radiate determination and persistence—it’s almost instinctual. There’s something appealing about someone who doesn’t give up easily, who fights for what they want.
Why Men Admit to Cheating and What It Means for Your Relationship

Why Men Admit to Cheating and What It Means for Your Relationship

Article | Betrayal
Let’s dive into a situation that feels almost too strange to be true: a man, out of the blue, confesses to his partner that he cheated. Shocking, right?
The Power of Silence: When Ignoring Becomes Abuse

The Power of Silence: When Ignoring Becomes Abuse

Article | Conflicts
When we hear the word "tyranny," our minds often leap to physical violence or overt intimidation. Another, tool of control that can inflict significant psychological damage: ignoring.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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