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What Constant Anxiety Is Really Doing to Your Immune System

What Constant Anxiety Is Really Doing to Your Immune System

Article | Psychosomatics

Have you ever felt fundamentally off? Plagued by bad dreams, a foggy memory, skin issues, a lack of desire, and blood pressure that seems to have a mind of its own. 

Why

Why "Laziness" Is a Myth and What's Really Holding You Back

Article | Burnout
It seems everyone has an opinion on laziness. It's a popular topic, often romanticized with the idea that our greatest inventions were born from a simple desire to avoid work.
Stop Drifting, Start Living: How to Harness Your Flow and Fulfill Your Purpose

Stop Drifting, Start Living: How to Harness Your Flow and Fulfill Your Purpose

Blog | Goal setting
Isaac Newton famously said, “I derive the laws of mechanics from the laws of God.” In essence, this suggests that the universe is governed by a set of fundamental principles.
Reclaiming the Life You Were Truly Meant to Live

Reclaiming the Life You Were Truly Meant to Live

Blog | Self-acceptance
Freedom, as Sigmund Freud suggested, is the ability to want what you really want. This simple idea is the key to unlocking a profound sense of self-acceptance, especially for a woman learning to embrace her own nature.
Liberate Yourself: How Forgiving Others Heals Your Own Body

Liberate Yourself: How Forgiving Others Heals Your Own Body

Blog | Self-acceptance
Every unforgiven offense is like a pebble placed in a pocket, eventually forgotten but always carried. Over time, a collection of these pebbles becomes a heavy bag of stones we haul through life, weighing us down and hindering our progress.
Why More Women in Power Leads to a More Peaceful World

Why More Women in Power Leads to a More Peaceful World

Article | Self-acceptance
We stood at what we believed to be the end of history, a plateau of peace where the old dramas of war and the redrawing of maps were relics of a bygone era.
Stumbling, Sick, and Stressed? Your Unconscious Mind Is Trying to Warn You

Stumbling, Sick, and Stressed? Your Unconscious Mind Is Trying to Warn You

Blog | Goal setting
Have you ever felt like you’re fighting against an invisible current? You have a goal, one that seems logical and necessary, yet you find yourself adrift. You’re distracted, you forget important things, you’re constantly late.
What Is Relationship

What Is Relationship "Chemistry," and Why Does It Suddenly Disappear?

Blog | Sex, sexuality
There is a force between people, an invisible current that we call chemistry. It’s a concept we know intimately, even if we cannot always articulate it.
Hacking Your Brain's

Hacking Your Brain's "Default State" for a Calmer, Healthier Life

Blog | Mental health
In our world of constant notifications and endless to-do lists, it's little wonder that feelings of melancholy, nervousness, and anxiety have become commonplace. We search for relief, often reaching for quick fixes.
Why Your Brain Is Hardwired for Worry

Why Your Brain Is Hardwired for Worry

Blog | Fears and phobias
Our brain is a relentless machine, operating 24/7. In its ceaseless churn of thoughts, reflections, and predictions, it serves as our primary tool for navigating the world. It constantly anticipates and prepares for the future.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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