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How to Do a Digital Detox

How to Do a Digital Detox

Blog | Goal setting
In our hyper-connected world, escaping the constant pull of technology is increasingly difficult. From smartphones to computers, the digital world is always accessible.
How to Stop Being Insecure in a Relationship

How to Stop Being Insecure in a Relationship

Blog | Self-esteem
While some individuals might perceive insecure partners as easier to approach or influence, this dynamic is unhealthy for everyone involved.
How to Know if a Man Is Flirting

How to Know if a Man Is Flirting

Blog | Man and woman relationship
Male flirting is a complex mix of actions, gestures, and words used to express romantic or sexual interest.
What is the Difference Between Pity and Compassion?

What is the Difference Between Pity and Compassion?

Blog | Man and woman relationship
Pity is an emotional response that arises when we perceive someone as weak, helpless, or unfortunate.
What Is Resentment and Why Does It Occur?

What Is Resentment and Why Does It Occur?

Blog | Emotions
Resentment is a powerful emotional reaction triggered by feelings of unfairness or unmet expectations.
Self-Flagellation: How to Stop Punishing Yourself

Self-Flagellation: How to Stop Punishing Yourself

Blog | Self-acceptance
Self-flagellation, in psychological terms, refers to a destructive pattern where individuals punish themselves for perceived failures or mistakes.
Nomophobia: Understanding the Anxiety of Being Without Your Smartphone

Nomophobia: Understanding the Anxiety of Being Without Your Smartphone

Blog | Intrusive behavior, thoughts
Have you ever felt anxious when your smartphone’s battery is low or when you realize you’ve left it at home? For many, this isn’t just a minor inconvenience; it’s a source of genuine psychological distress.
Does Past Sexual History Matter?

Does Past Sexual History Matter?

Blog | Man and woman relationship
Many people wonder how to tell if someone has had many sexual partners. Some may even believe they can easily spot the signs. However, the reality is much more complex.
Understanding the Signs of Serious Intentions

Understanding the Signs of Serious Intentions

Blog | Man and woman relationship
In the realm of relationships, a common concern is discerning whether a connection is a fleeting attraction or a foundation for something lasting.
How to Handle Breakups: Understanding the Right Way to Move On

How to Handle Breakups: Understanding the Right Way to Move On

Blog | Divorce
The question, "How should I behave after a breakup to make my ex want to come back?" is a common concern, often stemming from different motivations.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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