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Beyond 'I Want' vs. 'I Must': Finding Harmony with Your Inner Child

Beyond 'I Want' vs. 'I Must': Finding Harmony with Your Inner Child

Article | Motherhood
Have you ever seen a child cry with their whole being? A small boy in a supermarket, maybe five or six, completely overwhelmed by some profound, private grief.
What Does Society Get Wrong About Single Mothers?

What Does Society Get Wrong About Single Mothers?

Article | Motherhood
To understand the modern woman with a child, let’s start with a simple demographic sketch. While figures vary by country, a common pattern emerges in many Western nations.
How to Keep Your Relationship Strong When a Baby Changes Everything

How to Keep Your Relationship Strong When a Baby Changes Everything

Blog | Man and woman relationship
The paradox is staggering. Studies consistently show that for the vast majority of couples—up to ninety percent—satisfaction with their relationship plummets in the first year after a child is born.
Food Isn't the Problem, Your Brain Is: How to Rewire Your Relationship with Eating

Food Isn't the Problem, Your Brain Is: How to Rewire Your Relationship with Eating

Article | Eating disorders
When was the last time you sat at a table and left feeling satisfied, but not heavy? When did you last eat not because the clock said "lunchtime," but because your body signaled true hunger?
How Short-Form Content Destroys the Link Between Emotion and Action

How Short-Form Content Destroys the Link Between Emotion and Action

Article | Harmful habits
It's no secret that our ability to focus has been shattered. In a world where watching a full movie feels like a monumental achievement, we’ve all accepted that our attention spans are shrinking.
Willpower is a Myth (After 5 PM): A New System for Evening Productivity

Willpower is a Myth (After 5 PM): A New System for Evening Productivity

Article | Goal setting
It’s a familiar picture. The day is done, and you find yourself on the couch, mindlessly consuming food and digital content. You might even have a phone in your hand for good measure, ensuring a steady stream of stimulation.
The Three Human Skills AI Can't Replace

The Three Human Skills AI Can't Replace

Article | Self-acceptance
The revolution of neural networks has arrived. We are at the very epicenter of a change so profound that what was science fiction a year ago is now created in second
The Real Psychology of Men, Women, and Gifts

The Real Psychology of Men, Women, and Gifts

Article | Man and woman relationship
Popular online coaches often spin a compelling narrative: when a man gives a woman a gift, he initiates a special "energy exchange" that magically boosts his income and testosterone.
The Tyranny of Youth: Breaking Free from the Fear of Getting Old

The Tyranny of Youth: Breaking Free from the Fear of Getting Old

Article | Fears and phobias
Humanity has been reflecting on age and mortality for as long as it has known itself. In our earliest attempts to comprehend existence, what kind of gods did we invent? We created immortal and eternally young ones.
Why

Why "Happy" People Cheat: A Look Inside the Psychology of Infidelity

Article | Betrayal
Imagine if infidelity were a crime. You cheat, you get caught, and both you and your lover face a real prison sentence. One might think the fear of jail would deter even the smallest inclination towards cheating.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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