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Why Your Childhood Wounds Don't Have to Last a Lifetime

Why Your Childhood Wounds Don't Have to Last a Lifetime

Article | Trauma
If you're reading this, chances are you're wrestling with the shadows of your own childhood, trying to understand how to finally let go of resentment toward your parents.
Embracing Autonomy: Redefining Solitude Beyond Loneliness

Embracing Autonomy: Redefining Solitude Beyond Loneliness

Article | Relationship

Being alone is not a synonym for loneliness; it can be a profound source of freedom and joy. This is a chance to build a life on your own terms, free from the constant responsibility of tending to someone else's needs. While we all have duties to fulfill, the autonomy to shape our daily lives, to choose where we live, how we spend our time, and who we spend which is a powerful gift.

Rebuilding a Self-Esteem the World Can't Shake

Rebuilding a Self-Esteem the World Can't Shake

Article | Self-esteem
Have you ever noticed the strange paradox of human potential? You might see someone who seems to have it all—talent, good looks, a sharp mind—yet they have accomplished very little.
Why Beauty Ideals Changed Faster in the 20th Century Than Ever Before

Why Beauty Ideals Changed Faster in the 20th Century Than Ever Before

Article | Self-acceptance
How do you decide who is more beautiful: Cate Blanchett or Claudia Schiffer? Naomi Campbell or Kim Kardashian? By what standard can we possibly judge, if each is beautiful in her own way? What is human beauty, really?
Beyond Beautiful: The Neurological Secret to True Sexual Attraction

Beyond Beautiful: The Neurological Secret to True Sexual Attraction

Article | Sex, sexuality
Have you ever stopped to wonder if being beautiful is the same as being sexy? Society often uses the words interchangeably, creating a confusing and often damaging narrative.
The Goddess Trap: The High Psychological Cost of Femininity Coaching

The Goddess Trap: The High Psychological Cost of Femininity Coaching

Article | Self-acceptance
A peculiar ideology has quietly seeped into the wellness space, promising women a path to happiness through rediscovering their "feminine energy."
Why Love Was Never Meant to Be Just a Feeling

Why Love Was Never Meant to Be Just a Feeling

Article | Love
We all know the lyrics: "love will find you." It’s a beautiful sentiment, a promise of a fire that never cools, an emotion so powerful it feels cosmic. But as we look around, we see that feelings often do cool.
Why We Judge the Parents Who Did Their Best

Why We Judge the Parents Who Did Their Best

Article | Relationship
Every parent sets out with the simple, powerful intention to be a good one. Yet, it seems an inescapable part of the human story that no matter how hard they try, their child will one day hold some resentment against them.
Emotional Life with  Chronic Illness

Emotional Life with Chronic Illness

Article | Emotions

Chronic illness touches more than the body, it changes many aspects of life. Attending to the emotional impact can restore  a sense of balance and possibility. 

He Has a Mistress. Now What? A Psychologist's Guide to Your Three Choices

He Has a Mistress. Now What? A Psychologist's Guide to Your Three Choices

Article | Betrayal
As long as marriage has existed, so has the affair. In our collective imagination, the mistress is often painted in extremes—either a romanticized heroine or a demonic homewrecker.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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