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How to Survive a Narcissist

How to Survive a Narcissist

Article | Psychology
How to Survive a Narcissist in the Home and Workforce and interesting facts on the homeopathic applications of the narcissus or daffodil flower.
Losing Your Spark and Finding It Again: Using the Negative as a Platform for Self-Discovery

Losing Your Spark and Finding It Again: Using the Negative as a Platform for Self-Discovery

Blog | Burnout

We all have those days…

When you don’t want to get out of bed and the thought of going to work is painful…

We all have those days…

When you look out of the window and the grey clouds reflect your mood…

We all have those days…

When we feel depleted, defeated, with our energy and motivation at an all-time low…

When we enter that 'negative' place and wonder if our spark will ever return…?

Here's the challenge…the more you search for it, the harder it is to find, like chasing your shadow as the sun goes down…

So, let's let our spark find us, as we explore the 'negative' place…


Is it really Fear of Missing Out (FOMO) ?

Is it really Fear of Missing Out (FOMO) ?

Article | Emotions

Suddenly, while browsing Instagram or TikTok late at night, you come across a collection of pictures or videos showing your loved ones enjoying a good time without you.
You may be wondering, "Why wasn't I invited?" Did they simply overlook my inclusion?
Then, very immediately after, you find yourself slipping down a rabbit hole of trying to make sense of it all, questioning what went wrong, wishing you had been invited, and looking through their social media accounts in an attempt to uncover the reasons why they excluded you in the first place. At the end of the day, you're left fuming with grief, regret, or humiliation because you've grown afraid of losing out. 

Golden Gift from Parents

Golden Gift from Parents

Blog | Family
Parents take care of their children in many ways and on top of the regular care taking, they give many gifts, rewards, assets and their properties. Parents earn money for their children and family members. Some parents accumulate many properties for their children and even for their grandchildren.
What is anger and how it's affect our day-to-day lives? How to cope with anger?

What is anger and how it's affect our day-to-day lives? How to cope with anger?

Article | Anger

What is anger? How it's affect our day-to-day lives? How to cope with the anger?

Anger is a complex emotion that can arise from various internal and external sources. It can be a response to feelings of powerlessness, injustice, or threat. It can also hide other emotions like fear, hurt, or despair. Anger triggers the body's "fight-or-flight" reaction, causing physiological changes such as elevated blood pressure, heart rate, and breathing. It can have both positive and negative effects on our lives. Positive features include a drive to confront injustice and assertiveness, while negative features include unhealthy coping strategies, relationship damage, physical health problems, and emotional experiences. Behavioral responses to anger can vary, with some venting verbally, others physically, or suppressing their anger. Uncontrolled anger can lead to mental health issues like anxiety and depression. Effective anger management involves some techniques. By understanding the psychological components of anger and practicing good coping mechanisms, we can lessen the detrimental effects of rage on our lives.

The power of 1%

The power of 1%

Blog | Life

The difference and power might making a 1% change every day can make.



Navigating Emotions: The Power of Communicating Hurt Feelings

Navigating Emotions: The Power of Communicating Hurt Feelings

Blog | Emotions
Effective communication is crucial for expressing hurt feelings in a constructive manner and fostering healthy relationships. This blog highlights practical tips for expressing hurt feelings, such as using "I" statements, being specific, and practicing active listening. Through interactive examples, readers learn how to navigate difficult conversations with grace and empathy, ultimately strengthening their connections with others.
The Power of Self-talk

The Power of Self-talk

Blog | Self-esteem

The most powerful words are the words we tell ourselves.

How I Learned to Balance My Life After Being Overcommitted

How I Learned to Balance My Life After Being Overcommitted

Blog | Burnout

Being overcommitted can lead to burnout. I included lessons I have learned.

How Counseling Psychologists Help to Achieve Positive Changes

How Counseling Psychologists Help to Achieve Positive Changes

Article | Psychotherapy
Counseling Psychology is a collaborative process between a client and a consultant, who both share the common goal of helping the client achieve positive changes in his or her life.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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