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Counselors, Therapists Specializing in Solution Focused Brief (SFBT)

Cognitive-Behavioral Therapist and Psychotherapist
(MA)
Rukhsana
Cognitive-Behavioral Therapist and Psychotherapist
(MA)

I am a BABCP-accredited Cognitive Behavioural Therapist with 18 years’ experience working in secondary mental health services and over 4 years of specialist CBT practice. I work with adults experiencing anxiety, OCD, panic, depression, low self-esteem, health anxiety, and stress-related difficulties, including challenges that feel long-standing, complex, or difficult to shift.

I understand that reaching out for therapy is not always easy—particularly when difficulties have been present for some time or previous support has not fully helped. ...

Years in Practice
20 years
Free Initial Consultation
£65 GBP
$129224 ARS $125 AUD $448 BRL $123 CAD ¥593 CNY €77 EUR ₹8465 INR $1526 MXN $150 NZD £65 GBP ₴3908 UAH $88 USD
 55 Archibald Street,
Newcastle upon Tyne, NE3 1EB,
England, United Kingdom
55 Archibald Street, Newcastle upon Tyne, NE3 1EB, England, United Kingdom
Online

I am a BABCP-accredited Cognitive Behavioural Therapist with 18 years’ experience working in secondary mental health services and over 4 years of specialist CBT practice. I work with adults experiencing anxiety, OCD, panic, depression, low self-esteem, health anxiety, and stress-related difficulties, including challenges that feel long-standing, complex, or difficult to shift.

I understand that reaching out for therapy is not always easy—particularly when difficulties have been present for some time or previous support has not fully helped. ...

Years in Practice
20 years
Free Initial Consultation
Social Worker
Whitney
Social Worker

Hi, I’m Whitney Knox, AMFT, a Registered Associate Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I’m passionate about supporting individuals navigating anxiety, depression, grief, life transitions, relationship challenges, and stress. Life can feel heavy at times, and you may find yourself feeling overwhelmed or disconnected from your sense of self. You don’t have to navigate it alone. I offer a supportive and compassionate space where you can reconnect with your inner wisdom, build resilience, and move towar ...

Years in Practice
3 years
Free Initial Consultation
$151 - $165 USD
$222798 - $243455 ARS $216 - $236 AUD $772 - $844 BRL $212 - $232 CAD ¥1023 - ¥1118 CNY €132 - €144 EUR ₹14595 - ₹15948 INR $2631 - $2875 MXN $259 - $283 NZD £112 - £122 GBP ₴6738 - ₴7363 UAH $151 - $165 USD
 15720 Ventura Boulevard suite 420,
Encino, 91436,
California, United States
15720 Ventura Boulevard suite 420, Encino, 91436, California, United States
Online

Hi, I’m Whitney Knox, AMFT, a Registered Associate Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I’m passionate about supporting individuals navigating anxiety, depression, grief, life transitions, relationship challenges, and stress. Life can feel heavy at times, and you may find yourself feeling overwhelmed or disconnected from your sense of self. You don’t have to navigate it alone. I offer a supportive and compassionate space where you can reconnect with your inner wisdom, build resilience, and move towar ...

Years in Practice
3 years
Free Initial Consultation
Counselor and Therapist
(MSc)
Sneha
Counselor and Therapist
(MSc)

Reaching out for counselling can be scary, but you don't have to have everything figured out before you begin.

I offer a warm and non-judgemental space where you can explore whatever is bringing you to therapy, at a pace that feels right for you. As an integrative counsellor, I tailor therapy to your individual needs and draw on several therapeutic models to help you better understand yourself and make sense of difficult experiences.

I hold an MSc in Counselling and a BSc (Hons) in Psychology with Counselling Skills. I am also a Register ...

Years in Practice
2 years
Free Initial Consultation
£45 - £60 GBP
$89463 - $119284 ARS $87 - $116 AUD $310 - $414 BRL $85 - $114 CAD ¥411 - ¥548 CNY €53 - €71 EUR ₹5860 - ₹7814 INR $1056 - $1408 MXN $104 - $138 NZD £45 - £60 GBP ₴2706 - ₴3608 UAH $61 - $81 USD
 LL29,
Wales, United Kingdom
LL29, Wales, United Kingdom
Online

Reaching out for counselling can be scary, but you don't have to have everything figured out before you begin.

I offer a warm and non-judgemental space where you can explore whatever is bringing you to therapy, at a pace that feels right for you. As an integrative counsellor, I tailor therapy to your individual needs and draw on several therapeutic models to help you better understand yourself and make sense of difficult experiences.

I hold an MSc in Counselling and a BSc (Hons) in Psychology with Counselling Skills. I am also a Register ...

Years in Practice
2 years
Free Initial Consultation
Christian Therapist, Cognitive-Behavioral Therapist, Counse... Show more
(MBACP)
Lorraine
Christian Therapist, Cognitive-Behavioral Therapist, Counse... Show more
(MBACP)

When your thoughts won’t give you a moment’s peace — when you’re caught in a constant cycle of overthinking, analysing every detail, and imagining the worst-case scenarios — life can feel like an exhausting hamster wheel you can’t step off. You might find yourself stuck in doubt, weighed down by the judgements or expectations of others, or running endless “mental gymnastics” just to get through the day. Negative thinking can take a real toll on your emotional wellbeing. I understand this as someone who’s been through anxiety first-hand. I know ...

Years in Practice
5 years
£55 GBP
$109344 ARS $106 AUD $379 BRL $104 CAD ¥502 CNY €65 EUR ₹7163 INR $1291 MXN $127 NZD £55 GBP ₴3307 UAH $74 USD
 Ormskirk, L38,
England, United Kingdom
Ormskirk, L38, England, United Kingdom
Online

When your thoughts won’t give you a moment’s peace — when you’re caught in a constant cycle of overthinking, analysing every detail, and imagining the worst-case scenarios — life can feel like an exhausting hamster wheel you can’t step off. You might find yourself stuck in doubt, weighed down by the judgements or expectations of others, or running endless “mental gymnastics” just to get through the day. Negative thinking can take a real toll on your emotional wellbeing. I understand this as someone who’s been through anxiety first-hand. I know ...

Years in Practice
5 years
Christian Therapist, Counselor, Licensed Mental Health Coun... Show more
(MBACP)
Jose
Christian Therapist, Counselor, Licensed Mental Health Coun... Show more
(MBACP)

I am Jose, and I am excited to start this journey with you. If you have any questions let me know, and I am looking forward to working with you.

I am an integrative counsellor committed to helping my clients in the therapeutic process through such approaches as Person- Centred and Cognitive Behavioural Therapy.

I aim toward a holistic approach to healing, which harmonies the body, mind, emotion and spirit. I can help you on your journey to become a new you, through self-discovery. I welcome everyone regardless of their religion or beliefs. ...

Years in Practice
9 years
Free Initial Consultation
£40 - £80 GBP
$79523 - $159045 ARS $77 - $154 AUD $276 - $551 BRL $76 - $151 CAD ¥365 - ¥730 CNY €47 - €94 EUR ₹5209 - ₹10418 INR $939 - $1878 MXN $92 - $185 NZD £40 - £80 GBP ₴2405 - ₴4810 UAH $54 - $108 USD
 Eccleston Street,
London, SW1W 9LT,
England, United Kingdom
Eccleston Street, London, SW1W 9LT, England, United Kingdom
Online
In-person

I am Jose, and I am excited to start this journey with you. If you have any questions let me know, and I am looking forward to working with you.

I am an integrative counsellor committed to helping my clients in the therapeutic process through such approaches as Person- Centred and Cognitive Behavioural Therapy.

I aim toward a holistic approach to healing, which harmonies the body, mind, emotion and spirit. I can help you on your journey to become a new you, through self-discovery. I welcome everyone regardless of their religion or beliefs. ...

Years in Practice
9 years
Free Initial Consultation
Social Worker
(LCSW)
Grace
Social Worker
(LCSW)

With over twenty-five years of experience in the social work field and fourteen years as a Mental Health Therapist, Grace brings extensive expertise and compassion to her therapeutic practice. She has worked with children, youth, and adults of all ages, supporting individuals experiencing depression, anxiety, PTSD, and intergenerational trauma.

Passionate about helping individuals recognize their inner resilience and strengths, Grace is dedicated to fostering personal growth, healing, and positive change. She provides a safe, caring, and non ...

Years in Practice
14 years
Free Initial Consultation
$140 - $180 CAD
$147108 - $189139 ARS $143 - $183 AUD $510 - $656 BRL $140 - $180 CAD ¥675 - ¥868 CNY €87 - €112 EUR ₹9636 - ₹12390 INR $1737 - $2233 MXN $171 - $219 NZD £74 - £95 GBP ₴4449 - ₴5720 UAH $100 - $128 USD
 Toronto, M6H,
Ontario, Canada
Toronto, M6H, Ontario, Canada
Online

With over twenty-five years of experience in the social work field and fourteen years as a Mental Health Therapist, Grace brings extensive expertise and compassion to her therapeutic practice. She has worked with children, youth, and adults of all ages, supporting individuals experiencing depression, anxiety, PTSD, and intergenerational trauma.

Passionate about helping individuals recognize their inner resilience and strengths, Grace is dedicated to fostering personal growth, healing, and positive change. She provides a safe, caring, and non ...

Years in Practice
14 years
Free Initial Consultation
Counseling Psychologist, Counselor, Muslim Therapist and Psychol... Show more
(MA)
Saba
Counseling Psychologist, Counselor, Muslim Therapist and Psychol... Show more
(MA)

I'm an empathetic, intuitive, trauma-informed Psychologist. Along with a Masters in Applied Psychology, I have extensively trained in various additional therapeutic techniques. I aim to provide a safe, non-judgemental and respectful environment for my diverse clients; empower them to achieve their therapeutic goals.

 

Aside from maintaining high ethical standards, free from bias and prejudice, I also advocate strongly for my clients' wellbeing and autonomy.

Years in Practice
Free Initial Consultation
$40 USD
$59019 ARS $57 AUD $205 BRL $56 CAD ¥271 CNY €35 EUR ₹3866 INR $697 MXN $68 NZD £30 GBP ₴1785 UAH $40 USD
 Doha, 00000,
Doha Municipality, Qatar
Doha, 00000, Doha Municipality, Qatar
Online

I'm an empathetic, intuitive, trauma-informed Psychologist. Along with a Masters in Applied Psychology, I have extensively trained in various additional therapeutic techniques. I aim to provide a safe, non-judgemental and respectful environment for my diverse clients; empower them to achieve their therapeutic goals.

 

Aside from maintaining high ethical standards, free from bias and prejudice, I also advocate strongly for my clients' wellbeing and autonomy.

Years in Practice
Free Initial Consultation
Counselor
Eric
Counselor

Hi there, I'm Eric. I don't use a cookie-cutter approach and will tailor treatment to what fits your goals, needs, personality, and concerns. I'd like to help close the doors that need closing, open the doors that need to be opened, and explore rooms that haven't been explored in order to help you find more direction, lasting change, and fulfillment. I'm flexible in my sessions: if we need to speak about something that has come up aside from what is planned with goals, I am more than welcome to accommodate.

I will use CBT (cognitive behavior ...

Years in Practice
13 years
Free Initial Consultation
$120 - $175 CAD
$126092 - $183885 ARS $122 - $178 AUD $437 - $638 BRL $120 - $175 CAD ¥579 - ¥844 CNY €75 - €109 EUR ₹8260 - ₹12045 INR $1489 - $2171 MXN $146 - $213 NZD £63 - £92 GBP ₴3814 - ₴5561 UAH $85 - $125 USD
 160 Quarry Park Boulevard SE Suite 333,
Calgary, T2C 4J2,
Alberta, Canada
160 Quarry Park Boulevard SE Suite 333, Calgary, T2C 4J2, Alberta, Canada
Online
In-person

Hi there, I'm Eric. I don't use a cookie-cutter approach and will tailor treatment to what fits your goals, needs, personality, and concerns. I'd like to help close the doors that need closing, open the doors that need to be opened, and explore rooms that haven't been explored in order to help you find more direction, lasting change, and fulfillment. I'm flexible in my sessions: if we need to speak about something that has come up aside from what is planned with goals, I am more than welcome to accommodate.

I will use CBT (cognitive behavior ...

Years in Practice
13 years
Free Initial Consultation
Life Coach and Therapist
Alice
Life Coach and Therapist

I am a UK-based Professional Certified Coach (PCC) accredited by the International Coaching Federation (ICF), with experience supporting adults through life transitions, stress, burnout, confidence challenges, and everyday fears that can keep people feeling stuck.

My coaching approach is grounded, ethical, and client-led. I integrate evidence-informed coaching models with Emotional Freedom Techniques (EFT) and nervous system–aware practices to help clients better understand and regulate stress responses, soften unhelpful patterns, and access g ...

Years in Practice
5 years
Posts
Free Initial Consultation
£75 - £150 GBP
$149105 - $298210 ARS $144 - $289 AUD $517 - $1034 BRL $142 - $284 CAD ¥684 - ¥1369 CNY €88 - €177 EUR ₹9767 - ₹19534 INR $1761 - $3521 MXN $173 - $346 NZD £75 - £150 GBP ₴4510 - ₴9019 UAH $101 - $202 USD
 Marazion, TR17,
England, United Kingdom
Marazion, TR17, England, United Kingdom
Online

I am a UK-based Professional Certified Coach (PCC) accredited by the International Coaching Federation (ICF), with experience supporting adults through life transitions, stress, burnout, confidence challenges, and everyday fears that can keep people feeling stuck.

My coaching approach is grounded, ethical, and client-led. I integrate evidence-informed coaching models with Emotional Freedom Techniques (EFT) and nervous system–aware practices to help clients better understand and regulate stress responses, soften unhelpful patterns, and access g ...

Years in Practice
5 years
Posts
Free Initial Consultation
Clinical Psychologist
(PhD)
Natalia
Clinical Psychologist
(PhD)

I'm Natalia Vázquez, a licensed and PhD psychologist with extensive experience in the field of mental health. With a background as a researcher, university professor, and advocate, I bring a unique blend of knowledge and expertise to my therapeutic practice.

With a passion for assisting others and a deep commitment to enhancing their well-being, I've dedicated my career to helping individuals navigate life's challenges, foster empowerment, and achieve a high quality of life. My approach to therapy is rooted in evidence-based practices and a ...

Years in Practice
15 years
$60 - $100 USD
$88529 - $147548 ARS $86 - $143 AUD $307 - $512 BRL $84 - $140 CAD ¥406 - ¥677 CNY €52 - €87 EUR ₹5799 - ₹9665 INR $1045 - $1742 MXN $103 - $171 NZD £45 - £74 GBP ₴2677 - ₴4462 UAH $60 - $100 USD
 1867 Pueyrredón,
Recoleta,
Buenos Aires, 1119,
Ciudad Autónoma de Buenos Aires, Argentina
1867 Pueyrredón, Recoleta, Buenos Aires, 1119, Ciudad Autónoma de Buenos Aires, Argentina
Online

I'm Natalia Vázquez, a licensed and PhD psychologist with extensive experience in the field of mental health. With a background as a researcher, university professor, and advocate, I bring a unique blend of knowledge and expertise to my therapeutic practice.

With a passion for assisting others and a deep commitment to enhancing their well-being, I've dedicated my career to helping individuals navigate life's challenges, foster empowerment, and achieve a high quality of life. My approach to therapy is rooted in evidence-based practices and a ...

Years in Practice
15 years
Counselor
Emily
Counselor

Do you find yourself overthinking everything, doubting your decisions, or feeling like you're never quite good enough? Perhaps you're struggling with anxiety, workplace stress, burnout, people-pleasing, perfectionism, imposter syndrome, relationship anxiety, or difficulty setting boundaries. On the outside, you may seem to have it all together, but inside you're exhausted by self-criticism and the pressure to meet everyone's expectations. Therapy can help you understand these patterns, build confidence, manage anxiety, and create a healthier re ...

Years in Practice
Free Initial Consultation
£45 GBP
$89463 ARS $87 AUD $310 BRL $85 CAD ¥411 CNY €53 EUR ₹5860 INR $1056 MXN $104 NZD £45 GBP ₴2706 UAH $61 USD
 Peterborough, PE1,
England, United Kingdom
Peterborough, PE1, England, United Kingdom
Online

Do you find yourself overthinking everything, doubting your decisions, or feeling like you're never quite good enough? Perhaps you're struggling with anxiety, workplace stress, burnout, people-pleasing, perfectionism, imposter syndrome, relationship anxiety, or difficulty setting boundaries. On the outside, you may seem to have it all together, but inside you're exhausted by self-criticism and the pressure to meet everyone's expectations. Therapy can help you understand these patterns, build confidence, manage anxiety, and create a healthier re ...

Years in Practice
Free Initial Consultation
Life Coach
(MA)
Olivia
Life Coach
(MA)

I am a Professionally Certified Coach (PCC), Human Design reader, and Wedding Dance Choreographer whose work centers on one guiding purpose: encouraging transformation through authenticity and empowering people to trust themselves fully. Whether I'm coaching leaders, guiding couples on the dance floor, or supporting individuals through Human Design, my focus remains the same: helping people align with who they truly are so they can move through life with confidence, authentic presence, and joy.

My embodied, presence-based approach weaves tog ...

Years in Practice
5 years
Free Initial Consultation
$200 - $500 USD
$295097 - $737742 ARS $286 - $715 AUD $1023 - $2558 BRL $281 - $702 CAD ¥1355 - ¥3387 CNY €175 - €437 EUR ₹19330 - ₹48326 INR $3484 - $8711 MXN $342 - $856 NZD £148 - £371 GBP ₴8925 - ₴22312 UAH $200 - $500 USD
 5 Ayrault Street,
Newport, 02840,
Rhode Island, United States
5 Ayrault Street, Newport, 02840, Rhode Island, United States
Online

I am a Professionally Certified Coach (PCC), Human Design reader, and Wedding Dance Choreographer whose work centers on one guiding purpose: encouraging transformation through authenticity and empowering people to trust themselves fully. Whether I'm coaching leaders, guiding couples on the dance floor, or supporting individuals through Human Design, my focus remains the same: helping people align with who they truly are so they can move through life with confidence, authentic presence, and joy.

My embodied, presence-based approach weaves tog ...

Years in Practice
5 years
Free Initial Consultation
Counselor and Life Coach
(MA)
Clarina
Counselor and Life Coach
(MA)

I am an experienced specialist counsellor and coach who specializes in Trauma-informed care as well as Loss and the manifestations thereof such as Anxiety, Stress and Burnout. I have been providing counseling since 2009, helping clients overcome and recover from general problems to more complex and difficult situations. Additionally, I have extensive experience working in multi cultural environments with individuals from different ages and groups. I continually study and conduct research in order to provide my clients with current expert knowle ...

Years in Practice
15 years
€100 EUR
$168845 ARS $164 AUD $585 BRL $161 CAD ¥775 CNY €100 EUR ₹11060 INR $1994 MXN $196 NZD £85 GBP ₴5107 UAH $114 USD
 16 P J Schoeman Street,
Langenhoven Park,
Bloemfontein, 9301,
Free State, South Africa
16 P J Schoeman Street, Langenhoven Park, Bloemfontein, 9301, Free State, South Africa
Online
In-person

I am an experienced specialist counsellor and coach who specializes in Trauma-informed care as well as Loss and the manifestations thereof such as Anxiety, Stress and Burnout. I have been providing counseling since 2009, helping clients overcome and recover from general problems to more complex and difficult situations. Additionally, I have extensive experience working in multi cultural environments with individuals from different ages and groups. I continually study and conduct research in order to provide my clients with current expert knowle ...

Years in Practice
15 years
Marriage & Family Associate
(AMFT)
Olivia
Marriage & Family Associate
(AMFT)

Hi, I’m Olivia Walker, AMFT, a Registered Associate Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I work with children, teens, and adults navigating anxiety, depression, trauma, life transitions, and emotional challenges. Many clients come to therapy feeling overwhelmed, disconnected, or struggling to make sense of their experiences. My goal is to provide a supportive, compassionate space where you can process your story, build insight, and begin moving toward healing, resilience, and meaningful growth.

My ...

Years in Practice
1 year
Free Initial Consultation
$151 - $165 USD
$222798 - $243455 ARS $216 - $236 AUD $772 - $844 BRL $212 - $232 CAD ¥1023 - ¥1118 CNY €132 - €144 EUR ₹14595 - ₹15948 INR $2631 - $2875 MXN $259 - $283 NZD £112 - £122 GBP ₴6738 - ₴7363 UAH $151 - $165 USD
 15720 Ventura Boulevard suite 420,
Encino, 91436,
California, United States
15720 Ventura Boulevard suite 420, Encino, 91436, California, United States
Online

Hi, I’m Olivia Walker, AMFT, a Registered Associate Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I work with children, teens, and adults navigating anxiety, depression, trauma, life transitions, and emotional challenges. Many clients come to therapy feeling overwhelmed, disconnected, or struggling to make sense of their experiences. My goal is to provide a supportive, compassionate space where you can process your story, build insight, and begin moving toward healing, resilience, and meaningful growth.

My ...

Years in Practice
1 year
Free Initial Consultation
Counselor, Psychotherapist and Therapist
(PhD)
Claire
Counselor, Psychotherapist and Therapist
(PhD)

I have been in private practice as a hypnotherapist for over 15 years, both in the US and now in the UK. I have offices in Stirling (weekdays) and Edinburgh (Saturday mornings only). I have been Human Givens therapist since 2020. I take a holistic, mind-body approach that considers which emotional needs are not being met. I offer solution-focused brief therapy, and single-session therapy, and aim to provide each client with practical tools and techniques for coping with life's challenges. I have had extensive experience working with children an ...

Years in Practice
15 years
Free Initial Consultation
$75 USD
$110661 ARS $107 AUD $384 BRL $105 CAD ¥508 CNY €66 EUR ₹7249 INR $1307 MXN $128 NZD £56 GBP ₴3347 UAH $75 USD
 3 Whitehouse Road,
Stirling, FK7 7SP,
Scotland, United Kingdom
3 Whitehouse Road, Stirling, FK7 7SP, Scotland, United Kingdom
Online
In-person

I have been in private practice as a hypnotherapist for over 15 years, both in the US and now in the UK. I have offices in Stirling (weekdays) and Edinburgh (Saturday mornings only). I have been Human Givens therapist since 2020. I take a holistic, mind-body approach that considers which emotional needs are not being met. I offer solution-focused brief therapy, and single-session therapy, and aim to provide each client with practical tools and techniques for coping with life's challenges. I have had extensive experience working with children an ...

Years in Practice
15 years
Free Initial Consultation
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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