Counselor, Hypnotherapist, Licensed Professional Counselor and Psychotherapist
Counselor, Hypnotherapist, Licensed Professional Counselor and Psychotherapist
Sol Therapy is an integrated mental, emotional, and somatic care clinic in Singapore. Our commitment lies in offering personalized holistic therapies that support you in rising, thriving, and transcending through various mental, emotional, and somatic challenges. Within Sol Therapy, we aim to encapsulate the essence of self-healing, empowerment, and growth. We offer a safe space where you can eventually come home within yourself and foster a constant exchange of illumination through our shared human experiences while nurturing human beings being human.
At the heart of our therapeutic philosophy, we embrace a human-centered approach enriched with profound empathy and a trauma-informed perspective. Our mission is to foster a safe and co-regulated space where we can all authentically and organically connect with ourselves. At Sol Therapy, we offer unwavering support to embrace our vulnerabilities and celebrate our shared humanity.
As space holders, our core values are deeply rooted in a commitment to trauma-informed care, compassionate self-exploration, embodiment, and evidence-based processes in mind-body integration. These principles permeate every aspect of our practice, empowering us to deliver exceptional care to those in need.
Our mission goes beyond individual recovery. We aim to spark movements and create significant change through conversations that matter. We aspire to reduce mental and emotional health stigma and make therapy more accessible and normalized while reshaping societal perceptions and discussions surrounding these crucial topics. This endeavour aims to cultivate a kind, empathetic, accepting, and humane community at its core.
In the world of healing and therapy, alternative or holistic approaches often embrace the idea of a slow and steady journey toward well-being. Unlike quick fixes or conventional medicine, holistic therapies acknowledge that true healing takes time, especially when dealing with deep-rooted trauma, long-term mind-body dissociation, nervous system dysregulation, and the intricate interplay between innate and external resources.
As an integrated mental, emotional, and somatic care clinic in Singapore, Sol Therapy recognizes the importance of weaving multi-disciplinary holistic therapies seamlessly into our clinical interventions. Our carefully curated range of complementary treatments includes Biodynamic Craniosacral Therapy, Therapeutic Breathwork and Movement Therapy, Trauma-informed Somatic Therapy, and Psychosomatic Therapy. These complementary therapies have been thoughtfully chosen to enhance and augment our clinical interventions, such as Psychotherapy and Counselling and Solution-focused Clinical Hypnotherapy, with their efficacy well-established through rigorous research and practice. On top of that, Sol Therapy extends its offerings to include workshops and programs focused on mental and emotional wellness psychoeducation, mindfulness, breathwork, and meditation for mental and emotional regulation. By embracing these holistic approaches, we can further empower others on their healing journeys, supporting them in achieving profound transformations in their well-being so that they can flow and navigate better in their journey of life.