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Codependency in Relationships: Signs and Solutions

Codependency in Relationships: Signs and Solutions

Blog | Codependency
Ever felt stuck in a relationship where conversations are cryptic, and intentions seem wrapped in layers of misinterpretation?
The Barbra Streisand Effect: When Trying to Hide Something Makes It Famous

The Barbra Streisand Effect: When Trying to Hide Something Makes It Famous

Blog | Intrusive behavior, thoughts
Ever tried to stop something from spreading, only to have it explode in popularity? This curious phenomenon, called the Barbra Streisand Effect.
The Martha Mitchell Effect: When Truth Sounds Like Fiction

The Martha Mitchell Effect: When Truth Sounds Like Fiction

Blog | Psychology
We’ve all heard things that sounded so outrageous or implausible that we instantly dismissed them as false—despite the fact that they might actually be true.
Cunningham's Law: How to Get People to Give You More Information?

Cunningham's Law: How to Get People to Give You More Information?

Blog | Relationship
Have you ever found yourself searching for an answer to a question and somehow ended up with a ton of extra information that you didn’t even ask for?
How to Rest Effectively: Understanding the Right Way to Recharge

How to Rest Effectively: Understanding the Right Way to Recharge

Blog | Burnout
We all know that feeling of being exhausted, desperate for a break, but somehow still feeling drained even after a day of doing nothing. So, what went wrong?
What Is Hightailing in Relationships and Why Does It Happen?

What Is Hightailing in Relationships and Why Does It Happen?

Blog | Man and woman relationship
Have you ever felt like you were a means to an end in a relationship, only to be discarded when your value was no longer needed?
What are Signs of Emotional Manipulation in Dating?

What are Signs of Emotional Manipulation in Dating?

Blog | Man and woman relationship
Many of us associate relationship breakdowns with the usual suspects: lack of money, betrayal, or unmet expectations.
What is Avoidant Attachment in Relationships?

What is Avoidant Attachment in Relationships?

Blog | Man and woman relationship
Many of us associate relationship breakdowns with the usual suspects: lack of money, betrayal, or unmet expectations.
What are the Signs of Emotional Neglect in Adults?

What are the Signs of Emotional Neglect in Adults?

Blog | Trauma
When we talk about neglect, we’re often referring to a painful, cold attitude that dismisses a person's needs, denying them the attention, affection, and recognition they deserve.
The Psychology of Friendship

The Psychology of Friendship

Blog | Relationship
Friendship is one of the most enriching and complex human relationships, built on mutual sympathy, shared interests, and respect.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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