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Why Your Brain Is Hardwired for Worry

Why Your Brain Is Hardwired for Worry

Blog | Fears and phobias
Our brain is a relentless machine, operating 24/7. In its ceaseless churn of thoughts, reflections, and predictions, it serves as our primary tool for navigating the world. It constantly anticipates and prepares for the future.
The Strange Comfort of Misery and the High Price We Pay for It

The Strange Comfort of Misery and the High Price We Pay for It

Blog | Experiencing a crisis
Have you ever noticed how some people seem trapped in a constant conversation with their own problems? They know every detail, every nuance of their misfortune, and are always ready to share it, as if recounting a familiar story.
A Guide to the Hormones and Habits That Fuel Your Libido.

A Guide to the Hormones and Habits That Fuel Your Libido.

Blog | Sex, sexuality
Libido isn't just about pleasure; it's an echo of an ancient evolutionary drive. It’s the force of natural selection at its most intimate, a mechanism that encourages the continuation of life.
What Cognitive Distortions Are Secretly Ruining Your Chances at Love?

What Cognitive Distortions Are Secretly Ruining Your Chances at Love?

Article | Man and woman relationship
Have you ever felt a creeping sense of déjà vu in your relationships? The scenarios feel familiar, the arguments echo ones you’ve had before, and the partners, though different people, seem to play the same role.
Are You What You Eat, or What You Think? (The Answer is Both)

Are You What You Eat, or What You Think? (The Answer is Both)

Blog | Mental health
Have you ever paused to consider the intricate marvel that is the human brain? It is, without a doubt, the most complex and least-understood organ in our body.
Are You Listening? What Your Unconscious Mind Is Trying to Tell You Right Now

Are You Listening? What Your Unconscious Mind Is Trying to Tell You Right Now

Blog | Mindfulness and Meditation
In the quiet theater of our minds, there’s a system constantly running in the background, a sort of “default setting” for the brain. It’s a space we rarely visit.
How to Rewire Your Brain's Response to Anxiety

How to Rewire Your Brain's Response to Anxiety

Blog | Neuroses, emotional disorders
In the landscape of modern life, reasons for anxiety are abundant. External pressures and internal turmoil can saturate our existence with a persistent sense of unease.
The Closer You Get to Your Dream, the Louder Fear Shouts

The Closer You Get to Your Dream, the Louder Fear Shouts

Blog | Fears and phobias
It is a strange and frustrating paradox of human nature that the closer we get to our most cherished dreams, the more intense the fear of failure can become.
How to Install the Habits of a Millionaire, Starting This Week

How to Install the Habits of a Millionaire, Starting This Week

Blog | Money
Research has consistently shown that the vast majority of financially successful individuals—as many as 80 percent—are self-made. They didn't start at the finish line with a hefty inheritance; they built their wealth from the ground up.
What Every Child Needs to See to Understand How Healthy Love Works

What Every Child Needs to See to Understand How Healthy Love Works

Blog | Motherhood
When parents give up everything for their children, they are not offering a gift, but a subtle poison that can burden a child with guilt and a distorted understanding of love.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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