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When Love Hurts: Healing Through Marriage, Separation, and Loss

When Love Hurts: Healing Through Marriage, Separation, and Loss

Article | Conflicts
Marriage is often seen as a safe harbor—a place of love, trust, and shared dreams. But for many, that harbor becomes stormy. Whether you're facing conflict, emotional distance, separation, or divorce, the pain can feel overwhelming.
The Dopamine Trap: Recognising, Escaping, and Rebuilding a Healthy Reward System

The Dopamine Trap: Recognising, Escaping, and Rebuilding a Healthy Reward System

Article | Emotional dependency
In the digital age, it is common to open a social media app for “just a minute” only to realise an hour has passed. This is not simply weak willpower — it is the result of platforms and online tools deliberately designed to capture and hold your attention.
How High-Value Women Start Their Day: 5 Daily Habits You Need Now

How High-Value Women Start Their Day: 5 Daily Habits You Need Now

Blog | Self-care
Every woman has the potential to live a life of purpose, power, and peace. Yet, so many of us find ourselves waking up to chaos, rushing through the day, and surviving rather than thriving.
¿Por qué la mente prefiere distorsionar la realidad antes que enfrentar un dolor insoportable?

¿Por qué la mente prefiere distorsionar la realidad antes que enfrentar un dolor insoportable?

Article | Mental health
La vida, en su inmensa complejidad, nos enfrenta inevitablemente al dolor, al sufrimiento y, en ocasiones, al trauma. Ante estas experiencias, emerge un instinto primordial y saludable: el de alejarnos de aquello que nos hiere.
Motivation Strata Model by Charles R.W. Sears Review

Motivation Strata Model by Charles R.W. Sears Review

Article | Psychology
Studies with a longitudinal design could look at how motivations change over time and in reaction to life experiences. In summary, the Motivational Strata Model provides an advanced and flexible perspective for comprehending human behavior.
Stress vs. Anxiety: Understanding the Difference and Managing Both

Stress vs. Anxiety: Understanding the Difference and Managing Both

Article | Stress

Stress and anxiety often feel similar, but they stem from different causes and require different strategies. Stress responds to external pressures, while anxiety is an ongoing, internal state of worry. Learn the key differences, how they overlap, and evidence-based ways to manage each effectively using CBT tools

Understanding Codependency: When Caring Crosses the Line

Understanding Codependency: When Caring Crosses the Line

Article | Emotional dependency
Codependency happens when caring for someone turns into losing yourself in their life, needs, and emotions. It can show up in romantic relationships, friendships, family ties, or even at work — and often means you put others first so much that you forget your own needs.
How to Know If You’ve Chosen the Right Partner

How to Know If You’ve Chosen the Right Partner

Article | Relationship

Choosing the right life partner is one of the most important decisions you will ever make. This article explores the key qualities of a healthy, God-centered relationship—such as faith, kindness, respect, and emotional safety—as well as the warning signs that should not be ignored.

Suicidal Thoughts: Understanding, Compassion, and Hope

Suicidal Thoughts: Understanding, Compassion, and Hope

Blog | Trauma

This article highlights the importance of non-judgmental support, outlines key reasons behind suicidal thoughts, and provides tools for building resilience, reconnecting with life, and rediscovering hope. If you're struggling, you're not alone — healing is possible, and I’m here to help.

Sperm Quality: The Unspoken Blueprint for Male Vitality

Sperm Quality: The Unspoken Blueprint for Male Vitality

Article | Self-care
The quality of our sperm is a profound reflection of our inner world, a biological echo of our overall health. It’s a measure of vitality.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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